8 episodios
Quantum Leap Recovery Dr. Peter Grigg
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- Salud y forma física
On QuantumLeap Recovery we talk all things related to recovery from Alcohol Use Disorder and Substance Use Disorder colloquially known as alcoholism and drug addiction. Your host and narrator, Dr. Peter Grigg, is a licensed physician, a Recovery Coach and is 12 years into long term recovery from alcohol and prescription drug abuse. Recovery is often a long, slow process full of relapses and there are many pathways to recovery. A "quantum leap" can occur when people "newly discover" and apply old information or when new exciting information and technologies. And we will dive into the role of wellness.
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E8 Self Care
There are two arms to wellness. Volunteering and acts of service is one arm. Another is taking care of yourself. Self care. Let's recap some of the benefits of volunteering and then start a discussion on self care.
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E7 The Benefits of Volunteering
Peter discusses how volunteering and performing acts of service helps those in recovery and those in the community that are suffering.
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E6 Relapse Part 2 Helpful Things to Say to Someone That Has Relapsed
Peter discusses helpful things to say to someone that has relapsed.
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E5 Relapse Part 1 Dealing With Clients that Relapse
Peter talks about relapse. People that help others in recovery can be affected a family member or client going through a relapse. Let's talk about feelings and common thoughts amongst helpers and how those helpers can remain healthy.
Support this podcast at — https://redcircle.com/quantum-leap-recovery/donations -
E4 Recovery Capital Part One
Can I buy my recovery?
Recovery capital sounds like this is going to focus on finances. And I don't got none. And no, this ain't a how to get rich quick broadcast.
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E3. "Four dimensions and ten guiding principles of recovery."
Peter talks about SAMHSA's "Four dimensions and ten guiding principles of recovery."
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