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we conclude our entertaining interview with Dr. Todd Avellar in this episode.  We had so much fun with our time together we just kept on recording.  Dr. Todd has a unique perspective in the field of psychology.  We hope you enjoy it as much as we d

On this episode we will be doing a deep dive with contemplative psychologist Todd Avellar.  Todd will be exposing us to the unique approaches he applies through this form of therapy.  We had a fantastic time.  In fact, it went so well, we had to split the interview in two parts.  Please check out more information about Todd at AvellarWellness.  We're so grateful to be on this journey with each of you.

Can you embrace and even welcome challenges in your life?  How do you stop yourself from being your own worst critic?  Is it possible to get stronger after climbing a wall you never thought you'd conquer?  Today we are looking at author Tara Brach's work focusing on this theme of "Radical Acceptance".  If you found this podcast helpful please track down Tara Brach's book titled Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

This is where it starts. Mitch and Ryan interview each other to find out the who, what, and why we would start this journey. Hope you'll join us. Follow us at - Twitter @RadicalMindsPod or Instagram - Radicalmindspodcast Contact us - radicalmindspodcast@gmail.com