Recognizing Your Stress + Prioritizing Mental Wellness WELL WMN

On the podcast this week, we chat about ways to identify when your stress has gotten the best of you and how you can make your mental health a priority along the way! Emily shares realistic + usable examples and general recommendations on how to recognize stress and a few ways to include more self care into your routine.

Also, the launch of The Stress-Less Strategy is here! If you'd like to join in this signature program, find more info and schedule your Clarity Call to sign up here: wellwmn.co/the-stressless-strategy

Plus, join the conversation! If you love what you hear, please leave a rating + review wherever you listen.

If you want to connect with Emily further, say hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!