Reverse the Post-Op Regain Suraya Nikwan
-
- Salud y forma física
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
-
Managing Constipation in the first few weeks after Bariatric Surgery
Let me know what you thought of this episode!Today I am discussing constipation after bariatric surgery in the initial two week stage. I have done an episode on how to manage constipation well beyond the initial post-op diet modifications. You can find that episode here: Fibre: The Forgotten Superhero after Weight Loss SurgeryRemember this is general advice if you're up at 12am trying to find a cure for your constipation - please seek appropriate medical advice to ensure you find relief! ...
-
Simplify your Meal Planning After Bariatric Surgery (or in General)
Let me know what you thought of this episode!This game-changer meal planning hack takes some of the pressure of always deciding what you and your family like to eat. We know that we make over 200 food decisions a day, so having some type of structure can be helpful. Listen to this week's episode of Reverse the Post-Op Regain to learn how you can make meal planning easier for you today. Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/...
-
A Simple Approach to Long Term Success - The Bariatric Portion Plate
Let me know what you thought of this episode!The Bariatric Portion Plate is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery. This is not a sponsored podcast - I genuinely believe the plate can make your life easier in managing portions and nutrition post-op. Let's chat: Work with me 1:1 by learning about my coaching: https://s...
-
Low Cost High Protein, Lower Carb Meals after Bariatric Surgery
Let me know what you thought of this episode!In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget. Keep a notepad handy because I go all over the place and did not structure this in a way that you can easily note it down. So to get full benefit, jot down ...
-
Do not count calories after bariatric surgery, particularly early on!
Let me know what you thought of this episode!If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here. Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your past history of yo-yo dieting. If this resonates with you, have a listen and consider tracking nutrients not calories. Let's chat: Work wi...
-
Myths and Misconceptions about Bariatric Surgery
Let me know what you thought of this episode!This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian. It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is CLEVER. It ends up working with the surgery, and if you don't work WITH it, then you may not achieve the res...