61 episodios

Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.Then we try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

Right Up My Podcast Gwen Watson and Kate White

    • Salud y forma física

Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.Then we try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

    The RUMPette 06 - Labradors are idiots!

    The RUMPette 06 - Labradors are idiots!

    In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about our faves. Plus give listeners' comments + shout outs. 

    For more info on Katie's coaching : https://sonder-coaching.com/
    Want a mention in the next RUMPette? Tell us what you do to make yourself feel good or what you do to rest: rightupmypodcast@gmail.com
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 23 min
    Ep.54 - Art Mindfulness

    Ep.54 - Art Mindfulness

    We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.
    Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.

    Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here:  liminacollective.com/workshops/
    To find out more about their work head to liminacollective.com/ 
    In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 1h 1 min
    The RUMPette 05 - I think he fancies me

    The RUMPette 05 - I think he fancies me

    In this week's minisode, Gwen and Kate chat about the news that kissing for 6 seconds in the morning can extend your life by 4 whole years! And we ask, does a 20s hug require consent? And discuss: sleeping with cats! Fairy Lights! Virgin River! Plus listener glimmers + shout outs. 
    Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, or about your glimmers of joy: rightupmypodcast@gmail.com
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good


    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 21 min
    Ep.53 - The Importance of Rest with Claudia Hammond

    Ep.53 - The Importance of Rest with Claudia Hammond

    We talk to psychologist and award winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously.
    Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever undertaken, across 135 different countries. 
    Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health. Plus, the weekly global health show Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex. She also writes a regular column on medical myths for BBC Future.
    To find out more go to claudiahammond.com/
    You can find her book 'The Art of Rest' here: claudiahammond.com/the-art-of-rest/
    More information on The Rest Test: claudiahammond.com/the-rest-test/
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 1h 6 min
    The RUMPette 04 - The Pyramid of Joy

    The RUMPette 04 - The Pyramid of Joy

    In this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy.

    Gwen's prized herself out of W. Wales into the big smoke and we chat Sarah Snook being amazing in The Picture of Dorian Gray and Andrew Scott in Vanya.  Plus, read your listener shout-outs and what’s coming up next.
    Want a shout-out? Tell us what you do to make yourself feel good, or about your glimmers of joy: rightupmypodcast@gmail.com
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 21 min
    Ep.52 - Herbal Secrets

    Ep.52 - Herbal Secrets

    We’re joined by the Seed Sistas who share their herbal secrets, as we talk all things herbalism, botany and plant medicine. They encourage us to reconnect with the natural world around us and see the magic and medicine in our hedgerows through new eyes. 
    Don't miss the recipes that they share, including a healing dandelion tincture. And get your trowel ready as they set Gwen and Kate a challenge that gets them digging. 
    The Seed Sistas, aka Kaz and Fi, have spent decades of study and clinical practice in herbal medicine. Head to their website to have all your herbal questions answered, find out more about their courses and apprenticeships … or even join their coven. 
    To find out more go to seedsistas.co.uk
    You can find their books here: seedsistas.co.uk/books
    Seed Sistas instagram: instagram.com/seed_sistas/
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 57 min

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