Rock Yo Bod Pod Hayden Mitzlaff

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar. In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to shar...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss, demonstrating dedication, perseverance and strength in all tha...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she cho...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us! Follow E...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Josie Oldham. Josie is a LMSW currently practicing at Three Cords Therapy in Nashville, TN. In this episode, Hayden and Josie answer your questions surrounding therapy, eating disorder, body image and all the things! Follow Josie:@itsjosie.ohttps://threecordstherapy.com/meet-josie/https://www.psychologytoday.com/us/therapists/josie-oldham-nashville-tn/11024...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Alex Hill. Alex is an eating disorder recovery warrior, mental health advocate, former college athlete and overall rockstar human. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us.Follow Alex:@alexlhill1Follow Hayden:@rockyobod...