29 min
S2 EP 2: Nadia Narain & Katia Narain Phillips Listen Louder
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- Salud y forma física
In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.
In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.
29 min