9 episodios
Safe Heaven Chidera Ifechukwu
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- Salud y forma física
A place where we talk about all things Mental health. We will also be talking about Christianity, our faith and spirituality. Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support
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It's okay to talk to someone
In this episode, I talk about my experience moving to a new country and what it has been like for me transitioning from 2021 to 2022. I also highlight on my experience talking to a counsellor recently and why it's alright to always reach out to a third party that can give you a new insight to whatever situation you're going through.
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support -
The Triple A Trifecta- Awareness, Affirmation and Action
I'll be discussing a little bit about a concept I came up with- Awareness, Affirmation and Action. I call it the Triple A to help guide on why awareness is kò longer enough in battling mental illnesses.
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support -
The 'Nigerian way' myth to respond about our weight
Nigerians feel entitled to ask others about their weight, without understanding how sensitive a topic like that can be and affect the person addressed. Weight stigma is a crippling feeling that people struggling with their weight deal with on a daily basis. Here, I share my experiences and talk about why the 'Nigerian way' is a myth only done to hide the pain and trauma we feel when forced under the spotlight
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support -
Social media terrifies me
Diving into the world of social media, I'll be sharing my experience and opinion about how social media can consume someone mentally.
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support -
We have feelings too
More about our parents and giving us a listening ear. This podcast is just telling parents how we really feel when they hurt us.
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support -
Nigerian parenting tropes- it's impact on a child's state of mind
In this episode, we look at certain actions that are similar amongst Nigerian parents and how these actions, intentionally or unintentionally affects us. Also, how do your parents react when you bring up depression? Here, you'll hear me read responses by some individuals.
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Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support