Serenity Wellness Nicole White, LPC, C -DBT

Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cultivate a better understanding of yourself and others.


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Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new.

Memories are stored in the body. Body Awareness is Key to Emotion Regulation.

Wellness Tools in this episode
Power of Pause Strategies
Strengthen Active Listening
Detox Emotion Absorption
Gain Comfort in Your Emotions

About the course
Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm.

We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self.

In this 4-week course, Nicole will share valuable mental health and wellness information on
Emotional Entanglement
Emotional Intelligence
Interpersonal Effectiveness
Somatic Awareness

You will gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance.

Garden Your Soul. Blossom Your Truth.


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On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort.

This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course.

About Energy Therapy Gatherings
Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.


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Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible.

But what if it was possible?
Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living.

Take hold of your future, the life you desire is yours to create.


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Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?
Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.

Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you.

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior.

www.SerenityWellnessCourses.com

Book Recommendations
https://bookshop.org/shop/NicolesBookshelf

Learn about Nicole ~
www.serenitywithnicole.com

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Gain an understanding of how self-worth and personal value tie into procrastination.
Learn some easy tools to break free from time wasters and distracters.
Engage your intuition in decision-making for movement. How are you cashing in on life?

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message