22 min
Shame and Guilt stemmed from Over Eating Life Stride Fitness
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- Salud y forma física
Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are going through a similar situation.
If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com
You can follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are going through a similar situation.
If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com
You can follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
22 min