238 episodes

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.

This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

Sparking Wholeness Erin Kerry

    • Health & Fitness
    • 5.0 • 1 Rating

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.

This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

    Episode 239: Understanding the Purpose of Anxiety with Erin Kerry

    Episode 239: Understanding the Purpose of Anxiety with Erin Kerry

    Erin Kerry is a certified applied functional medicine practitioner and survivor of mental illness. Her deepest desire is for those who struggle with mental illness to live beyond their labels and perceived limitations. One limitation and factor affecting everyone at some point is anxiety.

    In this episode, Erin breaks down what anxiety is from a Biblical and scientific standpoint. She also shares how to know your triggers and introduces her brand new course, Healing From Trauma.

    Key Topics:

    - What is anxiety and how does it show up in the body?
    - How anxiety is described in the Bible
    - When is Anxiety a bad thing?
    - How to use anxiety alerts to check in to what’s causing it
    - The physiological triggers of anxiety
    - The environmental triggers of anxiety

    Purchase Erin’s course here:
    erinbkerry.com/healing-from-trauma-course/

    • 34 min
    Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge

    Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge

    Dr. Roseann Capanna-Hodge is a mental health innovator and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset® method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, OCD and PANS/PANDAS. Author of three books including "It’s Gonna be OK!™", and podcast host of It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health. Dr. Roseann offers a reassuring voice in the parenting and mental wellness sphere, emphasizing science-driven tools for brain calmness and family harmony.
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    Key Topics:
    - Defining PANS, PANDAS, and autoimmune encephalopathy
    - Medications for pediatric mental health: are they working?
    - How infections trigger immune response to the brain
    - How psychiatric medications affect a developing brain
    - Signs and symptoms of PANS and PANDAS
    - Myths and misinformation about tick-borne illness
    - The connection between oxidative stress and neuroinflammation
    - Support for neuroinflammation

    Go to drroseann.com to learn more about Dr. Roseann. Listen to her podcast “It’s Gonna Be OK” wherever you get podcasts.

    Download Erin’s Mental Health Toolkit here:

    https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

    • 48 min
    Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry

    Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry

    Richard Kerry is a Licensed Professional Counselor who works couples and individuals. In this episode, Richard and Erin discuss why so many couples struggle with intimacy. They share stories from their own marriage and ways they try to connect consistently.

    Key Topics:
    - What intimacy is and why we need it
    - Intimacy is not just sexual, but it’s emotional and spiritual as well
    - Myths of male emotional needs
    - The importance of creating safety in the relationship, especially for trauma survivors
    - Why you should flirt and make out more
    - Myths of male physical needs
    - How to set the right expectations
    - Ways to connect daily to restore intimacy in marriage
    - How to have a holistic approach to intimacy

    You can learn more about Richard and work with him at livingwelltyler.com.

    Sponsor: Get access to Beducated courses for 50% off the year at https://beducate.me/sparking.

    • 45 min
    Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson

    Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson

    Jennifer Nathanson is a functional medicine provider and parenting coach. She firmly believes feeling confident in parenting impacts our overall well-being by decreasing/removing one of our main stressors - self doubt as a parent.

    Key Topics:
    - Components of the Nurtured Heart approach to parenting
    - How this approach changes what we model to our kids
    - How to support neurodivergent and sensitive kids
    - Learning to pause before reacting
    - How a negativity bias impacts your parenting
    - How the pace of life impacts kids’ mental health
    - How to support self critical or perfectionistic kids
    - Handling poor behavior in a calm way

    Work with Jennifer at jennifernathanson.com and follow her at @jennifernathanson.

    • 41 min
    Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber

    Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber

    Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance.

    Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine.

    Dr. Barber's new bestselling book, Fast to Faith, teaches women how to incorporate intermittent fasting and faith into their lives.

    Key Topics:
    - Dr. Barber’s personal story of teen pregnancy and medical trauma
    - How functional medicine gives women a voice and a choice to advocate for their health
    - The role of sugar on women’s health today
    - Fascinating insights on the body’s ability to heal, if given the right tools for support
    - The real reason you’re gaining weight
    - Estrogen dominance and its impact on your health
    - How stress causes weight gain

    Get Dr. Barber’s book and learn more at fasttofaith.com and DrTabatha.com. Listen to her show, The Gutsy Gynecologist, and follow her on social media at @thegutsygynecologist

    • 43 min
    Episode 234: How to Use Food to Support Your Mood with Erin Kerry

    Episode 234: How to Use Food to Support Your Mood with Erin Kerry

    In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.

    Key Topics:
    - The importance of getting raw materials to support mental health
    - How to increase nutrients in a practical way
    - The importance of eating hygiene
    - How blood sugar balance plays a big role in supporting mood health
    - Ingredients that confuse the body and make it feel unsafe to thrive
    - Top brain foods for mental health
    - New AAP warnings against GMOs in kids’ food
    - Finding hormone balance and what to test for

    Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide

    Sponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin’s pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.

    • 34 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Dr Orlena ,

Fabulous podcast

I love Erin’s podcast. Full of great advise, words of wisdom and interesting guests. Very inspirational!

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