5 episodios

We want to do more than just inform you about announcements, and things going on around the gym. "Talk of the O-Town" will be an opportunity for you to suggest any topics, or ask any questions you may have. Fitness, diet, mental health, or anything you are curios about, will now be available on all platforms every Monday, answered from the perspective of our owner, Jacob Colburn.

Talk of the O-Town O-Town Iron

    • Salud y forma física

We want to do more than just inform you about announcements, and things going on around the gym. "Talk of the O-Town" will be an opportunity for you to suggest any topics, or ask any questions you may have. Fitness, diet, mental health, or anything you are curios about, will now be available on all platforms every Monday, answered from the perspective of our owner, Jacob Colburn.

    Talk of the O-Town #5

    Talk of the O-Town #5

    This week Jacob and Dalton go through the history of O-Town Iron, and how it got started. They showcase some new apparel colorways (0:14), talk about where the idea for the gym first originated (2:30), what the steps were to take it from an idea to a running business (5:00), and the grand opening of the original facility (15:30). They also discuss an O-Town legend, Craig Schmidt (16:10), the O-Town rebrand, and moving into our new facility (19:45).

    • 26 min
    Talk of the O-Town #4

    Talk of the O-Town #4

    For episode four of “Talk of the O-Town” Jacob and Dalton are joined by a very special hometown guest. Tyrese Haliburton, an Oshkosh native who just declared for the NBA draft, talks about being from Oshkosh (1:04), the coaches who have gotten him to this point (3:35), his weight and nutrition (6:10), as well as reaching new levels on and off the court (11:50).j He also talks about the biggest thing he learned from his season ending injury (13:30), taking care of his body (15:45), his training routine (18:05), and his future (21:50).

    • 24 min
    Talk of the O-Town #3

    Talk of the O-Town #3

    In this episode of Talk of the O-Town, Jacob and Dalton have the four coaches responsible for the upcoming “O-Town Fight Club” on as guests. Together they discuss the website and other gym announcements (0:30), what “O-Town Fight Club” will be all about (3:40), what the experience will be like for someone with no experience (9:40), and the coaches backgrounds (13:10). Subscribe for more content!

    Otowniron.com

    @otowniron

    • 21 min
    Talk of the O-Town #2

    Talk of the O-Town #2

    This week Jacob and Dalton go over the most recent order of apparel (0:40), our plan to get more reviews for the gym (4:30), and group training opportunities coming up in the future (5:22). They also discuss suggestions and new equipment coming soon (12:30), our female population at the gym (15:10), summer memberships for students (18:12), and answer a member submitted question of our services for injured athletes (20:35).

    Subscribe for our weekly podcast, dropping at 6am every Monday!

    • 26 min
    Talk of the O-Town #1

    Talk of the O-Town #1

    In Episode 1 of "Talk of the O-Town"  Our owner Jacob Colburn, and social media manager Dalton Holmes, discuss announcements and the reopening of O-Town post lockdown. They also answer questions submitted by members, which can be submitted here: https://forms.gle/59M7UtGc7kkBgR4g7 Subscribe, and make sure to download the podcast on Spotify! Only better from here.

    • 14 min

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