19 episodios

We share out journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.

Talk Time with Beau and J R&G Fitness

    • Salud y forma física

We share out journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.

    We Moved! We talk the good & the bad.

    We Moved! We talk the good & the bad.

    R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly.

    We also go rapid fire questions with Coach J.

    • 17 min
    8 Day Slow Eating Experiment

    8 Day Slow Eating Experiment

    Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.

    If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing

    • 21 min
    Who wants client results more? The Trainer or Client?

    Who wants client results more? The Trainer or Client?

    Episode 17.
    Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.

    • 26 min
    The Green Face Diet Experiment

    The Green Face Diet Experiment

    Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.

    • 16 min
    Why you need an Accountability Partner - Episode 15

    Why you need an Accountability Partner - Episode 15

    Why you need an Accountability Partner - Episode 15 by R&G Fitness

    • 14 min
    Food Journaling with R&G Client Amy Zeckser

    Food Journaling with R&G Client Amy Zeckser

    Amy talks about how she has altered her body and lifestyle with food logging and marathon training.

    • 33 min

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