17 episodios
Talkin Fit Tyler Hammett
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- Salud y forma física
Nutrition, Fitness, debunking common myths, fat loss, strength training, and more. Listen as we dive deep into all things health and wellness! Thanks for tuning in!
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Working for the Weekends
Welcome back to the Talking Fit Podcast!
In this episode we discuss the weekends and their relationship with :
Your daily consistency
your dietary choices
Habit stacking and more!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
Insta & FB: @nourishwithty
https://badgerstrength.com
Insta: @badgerstrength -
Supplements and What they aren't telling you .. ft special guest Megan Badger
In todays episode of Talkin Fit
We had a special guest ! Megan Badger aka the woman behind the Badger!
This amazing mom and NPT gives us a deeper look into Supplements and the variability within the industry.
We touch on topics ranging from carcinogens in protein supplements, to how the food we eat and our genetic makeup. Your not going to want to miss this!
Our conclusion : Whole Foods will forever reign supreme! Let us know what you think!?
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength -
Consistency and why it's Key!
On todays episode of the Talkin Fit podcast we touch on they to success in all aspects of health/ nutrition/ and fitness.
What is that key you ask?
CONSISTENCY
Consistency is the foundation in which ALL of your success will unfold.
We are certain about this as it is shown time and time again that this will lead to success over the long term and allow for sustainability!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength -
Top 3 Tips for Tracking
Welcome to the Talkin Fit Podcast!
In todays episode, we touch on what our Top 3 tips for Tracking entails.
We delve deeper into topics such as :
Tracking before eating
Tracking weight of food vs Volume
Tracking anything with a caloric value
These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.
You will love this episode!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength -
Google it!
ON THIS EPISODE
of Talkin Fit we dive into some frequently asked questions based from one of the top search engines in the world: Google
We narrowed down the list to a few of our favorites:
What training should I be doing to lose weight ?
How long should I workout for?
Do i need to workout everyday?
Please join us as we give our perspective on these awesome questions and delve into what we believe to be the best responses to said questions.
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength -
Protein, protein, PROTEIN
Welcome back to the Talkin Fit Podcast!
In todays episode we talk about a highly regarded macronutrient that is touted as the most important of them all: Protein
Protein is a vital nutrient in regards to daily health , fat loss , muscle maintenance and so much more.
Listen in as we take a deeper look at:
Protein:
-Where and what sources should be consume?
-Tips to consuming more protein daily
-How much protein needed each day
-Our own personal protein recommendations
and more!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength