19 episodios
Talking with Donna Donna P. Smith
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- Salud y forma física
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.
I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox.
Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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4,4,8 breathing technique
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
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Breathe
Just a moment in time for you to collect yourself.
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Healing Waterfall
This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing.
So join me as we find peace and serenity in the Healing Waterfall.
Donna
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Sleep well
This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.
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Preparing to move
Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.
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What would you do....
Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think
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