35 episodios
TaylorFit Wellness Frances Taylor
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- Salud y forma física
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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035 Whitney Chapman - Wellness Educator
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to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness -
034 Gillian Bennet - On Intuitive Nutrition
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to learn more follow links on:
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Website http://www.taylorfitwellness.com
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033 Andrea Beaman - Best Selling Author - Happy Healthy Thyroid
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to learn more follow links on:
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Website http://www.taylorfitwellness.com
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032 Dr Laura Jaget - Creator of - The How To Life Mominars
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to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
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031 Chris Tiley - Physiotherapy - Never Too Old to Lift - On Strength Training for Older Adults
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.
He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.
So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.
I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age.
If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.
Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/
Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/
Paperback Copy on Amazon - https://geni.us/ntotlbook
Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness -
030 Bertrand Newson - Running Coach - on Running for Beginners
Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness