63 episodios
The Dr. Joey Munoz Show Dr. Joseph Munoz
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- Salud y forma física
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness.
As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields.
From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health.
This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more.
Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
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Your Goals Are Preventing You From Succeeding
In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding."
Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness.
Don’t miss this episode if you’re tired of unfulfilling goal-chasing. It’s full of insights and practical advice for a healthier, happier life.
I hope you enjoy it!
Fit4Life Academy Membership: Click Here
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz -
Nutrition and Autoimmune Disease with Adrian Chavez
In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions.
Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse.
Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep.
Don’t miss this episode packed with valuable insights and actionable advice for better health.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Also, feel free to connect with Dr. Adrian Chavez online:
Instagram: @dr.adrian.chavez
Website: dradrianchavez.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz -
Joe Villegas: From 300 lbs to CrossFit Coach
In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe."
Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective.
We also explored the mental adjustments necessary for better health that Joe embraced during his transformation.
This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it!
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Also, feel free to connect with Joe Villegas online:
Instagram: @resultswithjoe
Website: resultswithjoe.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz -
Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton
In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.
Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert!
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Also, feel free to connect with Layne Norton online:
Instagram: @biolayne
Website: biolayne.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice.
We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness.
This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Feel free to connect with Andrew Zaragoza online:
Instagram: @iamandrewz
Website: pursuepodcasting.com
And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey -
Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen
In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.
Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there.
She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart.
Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Alex Allen on:
Instagram: @thealexallen