The Dude Therapist Eli Weinstein, LCSW

Dr. Patrick McGrath, Chief Clinical Officer at NoCD, discusses the reality of OCD, its portrayal in the media, and the treatment approaches. He emphasizes the importance of understanding the true nature of OCD and the challenges faced by individuals with the condition. The conversation delves into the impact of OCD on daily life, the therapeutic process, and the distinction between OCD and obsessive-compulsive personality disorder. The conversation covers a wide range of topics related to OCD treatment, including the use of teletherapy, exposure therapy, the role of clinicians, the mission of NoCD, medication, and emerging treatments. The conversation also addresses common myths and misconceptions about OCD and offers hope to those struggling with the condition.



With over 20 years of expertise, Dr. McGrath is recognized as a leading authority on OCD. His media presence includes appearances on the Discovery Health Channel’s “Panic,” TLC’s “Hoarding: Buried Alive,” and podcasts such as Inside Mental Health and We Met At ACME. He’s also authored “Don't Try Harder, Try Different” and “The OCD Answer Book.” 



Takeaways




OCD is not an adjective, it is a condition that involves obsessions and compulsions.
The media often misrepresents OCD, leading to misconceptions about the condition.
Exposure and response prevention therapy, combined with ACT principles, is an effective treatment approach for OCD.
OCD and obsessive-compulsive personality disorder are distinct conditions with different characteristics and treatment approaches. Teletherapy has been successful in treating OCD and offers convenience for patients and families.
Exposure and response prevention therapy is a key treatment for OCD, and clinicians play a crucial role in guiding patients through the process.
NoCD is a leading organization in the treatment of OCD, providing accessible therapy and support for individuals across the U.S. and internationally.
Medication is often used in conjunction with exposure therapy for OCD treatment, and the importance of proper prescription and dosage is emphasized.
Emerging treatments, such as deep TMS and deep brain stimulation, show promise in the treatment of OCD.
Common myths and misconceptions about OCD are debunked, and the conversation offers hope and encouragement to those struggling with the condition.



Chapters





00:00 Understanding the Reality of OCD: Myths vs. Truth

06:38 The Impact of OCD on Daily Life

14:16 Treatment Approaches for OCD: ERP and ACT

25:17 Revolutionizing OCD Treatment: The Role of Teletherapy and Exposure Therapy

38:26 The Mission of NoCD: Accessible Therapy and Support for OCD

41:17 Medication and Emerging Treatments for OCD: A Look into the Future

46:23 Debunking Myths and Offering Hope: Understanding OCD Treatment








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In this episode, Eli Weinstein interviews Rachel Sievers, a mental health professional, about relationships, boundaries, and authenticity. They discuss codependency and the distinction between codependency and caring for others. Rachel explains that codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. She emphasizes the importance of reparenting oneself and learning to listen to one's own thoughts, emotions, and needs. They also explore the challenges of being authentic in relationships and the fear of disconnection. Rachel encourages listeners to trust that being true to themselves is the right path, even if it means losing relationships that don't accept them. Tune in to learn how self-acceptance can lead to a more fulfilling and courageous life.



Takeaways


Codependency often stems from childhood experiences where showing up as oneself was not accepted or valued.
Reparenting involves talking to oneself in a supportive and validating way and acknowledging one's thoughts, emotions, and needs.
Being authentic in relationships can be challenging, but it is important to trust that the right people will accept and appreciate one's true self.
Being true to oneself may lead to the loss of relationships that don't accept or align with one's authentic self, but it also opens the door to new connections with people who do.
Trusting in a higher power or greater energy can provide guidance and support in the journey of self-discovery and authenticity.



Rachel Sievers is a retired psychotherapist and life coach with a master's degree of science in psychology. She's logged over ten thousand hours practicing psychotherapy. In addition to her podcast, The Answer to Everything, she's developed a workbook, Talk To Me, and an online anxiety course, Anxiety-Free in 21 Days, as well as running an expanded private practice in California.

She began her career working with families of foster and adopted children. Since then, she's worked in private practice using Dialectical Behavior Therapy, Affirmative, and Gestalt therapy. She's been trained in the Gottman Method, and in Somatic Experiencing to help her clients effectively heal from trauma symptoms. Now, she works as a counselor and life coach in private practice using her experience as a psychotherapist in combination with action-based methods to fit the needs of her clients best. 



Rachel doesn't have "bad days" at work. She loves her job, and is honored and each time someone allows her to walk alongside them on their journey. 



For access to Rachel's book, podcast, and online course, or to work with Rachel 1-1, go to rachelsievers.com. 




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Discover the secrets to successful relationships on this episode of the Dude Therapist podcast with Eli Weinstein and Elizabeth Earnshaw. They discuss the shifting dynamics in relationships, from traditional issues like infidelity to modern stressors like work pressure and societal influences. Elizabeth emphasizes the impact of external stressors on relationships and advocates for boundaries and effective communication. Gain practical solutions like joint accounts for financial harmony and learn the importance of empathy and understanding in resolving conflicts. Explore the complexities of ending relationships with honest communication and self-reflection. Tune in for valuable insights on fostering harmonious and fulfilling relationships.



Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Ours, a company focused on helping premarital couples have important conversations. She has also hosted  a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on Instagram @lizlistens.


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On this episode of The Dude Therapist join host Eli Weinstein as he delves into the world of inner healing and personal growth with clinical psychologist Dr. Stephanie Carinia. Discover the power of inner child work and shadow work in overcoming past traumas and building stronger relationships. Learn how to transition from codependency to interdependency and the importance of self-compassion, self-acceptance, and setting boundaries. Gain insights on recognizing unhealthy relationship patterns, fostering emotional well-being, and attracting emotionally available partners. Tune in for guidance on self-reflection, communication, and navigating personal growth to achieve lasting emotional well-being.


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On this episode of The Dude Therapist podcast, Eli Weinstein and guest Emily Sanders explore the intricate dynamics of building and maintaining relationships. They delve into the impact of early family experiences on our ability to be open in relationships and stress the importance of pacing and avoiding rushing intimacy. The conversation highlights the significance of in-person interactions, clear communication, and expressing needs explicitly to prevent resentment. Sanders also addresses healthy conflict resolution and views disagreements as opportunities for growth, advocating for a nuanced approach to maintaining connections.

Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment.

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Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.

In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.


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In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life.
[00:00:00] Therapist promotes sustainable life satisfaction revolution.
[00:03:29] Search for happiness within, not externally.
[00:07:56] Chasing happiness on social media is harmful.
[00:12:04] Happiness is externally driven; other emotions are not.
[00:16:23] Pursuit of happiness through satisfaction revolution.
[00:20:49] Achieve satisfaction by avoiding assumptions and comparisons.
[00:24:09] Seeking fulfillment through presence and mindfulness.
[00:27:40] Social media oversharing contributes to despair.
[00:31:48] Good days are simple and satisfying.
[00:35:22] Embrace authenticity, feel your feelings.
Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was
published by Post Hill Press.
Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts.
Dr. Guttman has an active and robust Cognitive Behavioral practice.

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