The Endo Belly Girl Podcast Alyssa Chavez

Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms.In this episode, you’ll hear:-Endometriosis doesn’t end your life; it’s about learning how to work with your body.-Everyone’s starting point is very different. You...

This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%.In this episode, you’ll hear:1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth control to manage your symptoms, it’s a sign they might not be the right fit.2. You don’t feel comfortable or get a good vibe from them: Trust your g...

In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health. While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference.In today’s episode, you’ll hear:-1. Stop eating on the go, when you eat while working or driving, your brain can't properly engage in the digestion process. Your body needs to be in a restful sta...

Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert. Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally. In this episode, you’ll hear:-Quality is crucial because many supplement nutrients originate from sources like corn, soy, and grains, and are often genetically modified. Since these...

In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode, you’ll hear:-Ways to heal the physical body are looking at your diet and nutrients, pelvic floor physical therapy, physical therapy, massage, acupuncture, and most importantly movement.-Movement doesn’t have to be hard core exercise, it can ...

Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow. There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way. In this episode, you’ll hear:-Why there isn’t a singular diet for endometriosis, and why there is so much confusion out there.-The key is your unique b...