1,219 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 27 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau

    Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau

    Christian Drapeau's groundbreaking research at STEMREGEN is revolutionizing the field of regenerative medicine through plant-based extracts that significantly boost the body's own stem cell production.

    • 15 min
    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mike McIntyre discusses the transformative potential of photobiomodulation with ARRC LED, discussing its integration with frequency medicine and the profound health benefits it offers.

    • 20 min
    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Dr. Allen Meglin discusses how hyperbaric oxygen therapy enhances stem cell activation and accelerates cellular healing in medical treatments.

    • 13 min
    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Dr. Patrick Porter discusses how BrainTap technology enhances neuroplasticity and cognitive function through light and sound therapy, featured at the 10th Annual Biohacking Conference.

    • 15 min
    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Dr. Brandon Crawford discusses the groundbreaking laser technology from 528 Innovations that's set to enhance health and performance, featured at the upcoming Biohacking Conference.

    • 17 min
    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.

    • 1 hr 12 min

Customer Reviews

4.6 out of 5
27 Ratings

27 Ratings

Alpinistu ,

Experto de hacker la biología humana

Empecé a escuchar a Dave para mejorar mi inglés y descubrí un mundo completamente nuevo sobre cómo mejorar nuestros vida y la salud, incluso alargarlas. Incluso estoy haciendo su dieta de Bulletproof y la verdad es que me funciona. Ahora el reto sería implementar todos los consejos que tan tantos expertos en este programa y intentar llegar a los 180 años y buen estado. Así que si os importa vuestra salud es muy aconsejable este programa.

Zuzana (Zuzyk) ,

Inspirational

Inspirational and life-changing, sending my eternal gratitude to Dave and all his awesome guests 🙂 Thank you for all the information and inspiration you share with us!

Katepetrova ,

The best health podcast out there

Seriously, this is the best health-related podcast you can find. Unbiased interviews with top scientists, leaders in the field and top performers with cutting-edge science. Basically, everything that is happening in the field of high performance, you’ll hear it here well ahead of other sources (if at all). I highly respect Dave Asprey, the host and the founder of Bulletproof, he’s one of the smartest men out there, and it’s just so nice when the interviewer is knowledgeable, knows what he’s talking about, and has his own opinion. The last episodes are quite advanced so if you are new to health-related topics, start with the earlier ones.

Top Podcasts In Health & Fitness

Tus Amigas Las Hormonas
Isabel Viña Bas
Radio Fitness Revolucionario
Marcos Vázquez
El podcast de Cristina Mitre
Cristina Mitre
Por si las voces vuelven
Ángel Martín
Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas
EnriqueRojasPodcast
El podcast de Jana Fernández
Jana Fernández

You Might Also Like

Ben Greenfield Life
Ben Greenfield
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Dhru Purohit Show
Dhru Purohit
The Genius Life
Max Lugavere
The Dr. Gundry Podcast
PodcastOne
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

More by Integrity Network

Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
Ben Greenfield Life
Ben Greenfield
Social Triggers Insider with Derek Halpern
Derek Halpern
Knowledge For Men
Andrew Ferebee
The Solopreneur Hour Podcast with Michael O'Neal
Michael O'Neal
A HUMAN PROJECT
Wesley Chapman the Founder of A HUMAN PROJECT & Ryan Andrews: Talking hard hitting real issues to start a human conversation