11 episodios
Tour de force Baiyina Abdul
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- Salud y forma física
This podcast is designated to celebrating the journey of achieving your goals, with a focus on health and wellness, fitness, holistic health, self love, self care.
Cover art photo provided by Edwin Andrade on Unsplash: https://unsplash.com/@theunsteady5 Support this podcast: https://podcasters.spotify.com/pod/show/tour-de-force/support
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I'm BACK!!!
Sorry I've been away. But IM BACK!! with New product reviews etc.
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Black History! Health Edition
This week we salute some of the pioneers of the fitness and health world 🤴🏿🤴🏿🤴🏿
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Food and Your Relationship??
Could your diet be the reason you're single?? Find out how food affects your relationship.
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Is your Diet Killing your SEXLIFE??🤦🏾♀️
This week we cover how the food you eat can ruin the excitement in the bedroom. 🤦🏾♀️
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Giving Yourself Some Love and Affection
This episode we talk about the causes and effects of stress and how self care can save your life.
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Natural Body Products
Today we shake a dive into body products made from natural ingredients from tooth paste to lotion to haircare. Find out what ingredients to look out for👀🚫
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Support this podcast: https://podcasters.spotify.com/pod/show/tour-de-force/support