Transform Your Prediabetes Michelle Gordon Canning
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- Salud y forma física
For women 50+ who want to heal their body and transform their health
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4 Mistakes I Stopped Making To Lose Over 50 lbs
In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.
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Why Quick Fix Diets Derail Your Weight Loss
In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your progress. Here’s the thing: focusing only on tactics and searching for instant solutions won’t […]
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Master This Skill If You Want To Transform Your Life
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Episode 8: Overcoming Your Obstacles to Move
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself exercising or perhaps you’ve just lost […]
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Episode 7: The Pillars of Transformation Part 4
There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience this strategy leads women down the dark […]
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Episode 6: Becoming a Circadian Master
In my last podcast episode, I talked about why you need it and today I’m talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the sun, which promotes deep, […]