Team Viking Muscle Jordan Messenger

Having a look into health and fitness with a son with Downs Syndrome. Exercise can be very different for people with disabilities so have a listen to this. Find mums instagram featuring Oliver @messyjo94 and the Swindon Downs Syndrome Group @swindondowns

Bio Hacking, diet tricks and more.

Talking about different types of training, protein shakes and millennials.

Tonight James and I had a chat with Sara Bradley who gave us an insight into her world as a record breaking Powerlifter and very successful bodybuilder. Find her instagram at @smallbutmighty20

Tonight James and I discuss food fads of 2020, ketogenic diets and we somehow get lost in general rambling again, we will get better at staying on topic eventually!!

Episode with guest dean from coachingformen.net. Fantastic episode not to be missed