264 episodios

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Salud y forma física
    • 4,9 • 7 valoraciones

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan

    Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan

    Whatever your personal belief system and religious background, if you are a human in the world, then it’s likely that you have been impacted by patriarchal religious ideologies.
     
     
    On today’s podcast, you will meet a very special guest coach and graduate of my Advanced Certification in Feminist Coaching Certification program, Amy Logan. Amy calls herself the Ex-Mormon Coach and she helps people who are on the other side of Mormonism reconcile their new identity. Tune in to gain insight into Amy’s journey of questioning and eventually choosing to leave the Church of Jesus Christ of Latter-Day Saints.
     
     
    Get full show notes and more information here: https://unfuckyourbrain.com/208

    • 42 min
    Bonus: Outside the White Box Episode 5

    Bonus: Outside the White Box Episode 5

    As coaches, we know that our thoughts create our results, right? But in order to coach our clients effectively on their thoughts, we have to understand the CONTEXT from which these thoughts emerged. Someone whose cultural history involves persecution and multigenerational trauma may not resonate with the coaching that “everything will happen as it’s meant to,” just as someone who has learned explicitly and implicitly that their sexuality is wrong or bad won’t respond to coaching that does not take this history into account. In this episode, you will learn how approaching your clients with radical curiosity and learning to spot how their thoughts have been shaped by their cultural context will enable you to coach clients with lived experiences that differ from your own. In this special episode, guest coaches Rachel Hart and Dr. Sonia Wright join Kara Loewentheil for a conversation about why understanding your clients’ context is so important, and how committing to curiosity and nonjudgment will help you navigate your own blind spots as a coach.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/otwb5

    • 13 min
    UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste

    UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste

    Are you worried that wanting more money is greedy? Does talking or even thinking about money make you uncomfortable? Whether you love money and want more of it, think money is the root of all evil, or anywhere in between, this episode will help you understand why unf*cking your thoughts around money is such an important feminist issue.
     
    You will meet three graduates from my Advanced Certification in Feminist Coaching program - Chernique Vertus, Keli Jackson, and Natasha Tekeste - for a frank conversation about why women find it so controversial to want money, what keeps women from making more money, why making money is a social justice issue, and how to use coaching tools to shift your money mindset.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/207

    • 43 min
    Bonus: Outside the White Box Episode 4

    Bonus: Outside the White Box Episode 4

    Many coaches believe that once they become certified, they will be equipped with the tools to coach anyone on anything. It’s a lovely thought, but maybe not so helpful when you’re in your tenth session with a client who just stares at you blankly as you try to explain, for the 50th time, how their thoughts are creating their results and why that’s a great thing. While there are certainly powerful frameworks out there, the coaching principles we learn aren’t one-size-fits-all. One single tool or framework isn’t going to work for everybody, and that’s ok. In this episode, Kara Loewentheil and Simone Seol will discuss how to bring more openness, nuance, and discernment into your coaching, so you can coach clients of different backgrounds and lived experiences effectively.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/otwb4

    • 13 min
    People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright

    People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright

    Does saying “no” make you feel like you’re going to die? Are you so fixated on taking care of everybody around you that you neglect yourself? People socialized as women are taught that they are responsible for everyone else’s thoughts and feelings, and that their value comes from taking care of others…so it’s no wonder that so many of us struggle with people-pleasing.
     
    On this episode, you will meet three of my Advanced Certification in Feminist Coaching students - Maggie Reyes, Sara Fisk, and Sonia Wright - for a conversation about where people-pleasing comes from, how it manifests in their clients, and how to interrupt your people-pleasing habit.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/206

    • 43 min
    Bonus: Outside the White Box Episode 3

    Bonus: Outside the White Box Episode 3

    Coaching tools didn’t descend from the heavens. They were developed by humans whose social context impacted the way they saw the world and their clients, including what they even viewed as a “problem” to be solved in the first place. In other words, those coaching modalities that you know and love? Yeah, those were made up. Before you abandon all meaning and run off into the woods, tune into this episode to learn why understanding this is exactly what will elevate your coaching. Kara Loewentheil and Simone Seol will discuss how learning the intellectual history of modern coaching concepts and embracing the subjectivity of coaching modalities will help you deliver powerful coaching to clients with radically different backgrounds and beliefs than you.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/otwb3

    • 13 min

Reseñas de clientes

4,9 de 5
7 valoraciones

7 valoraciones

It's Carol ,

Amazing Coach

Kara can change your life if you are ready to listen carefully and take action! I’m so thankful for her and the time she dedicates to help out so many people ❤️

lisa_santa ,

No-nonsense & realistic - thank you!

I love Kara’s approach and the way she describes concepts really make it easy for me to see managing anxiety etc as realistic. Only 2 episodes in starting with the first and I really am hooked. Thank you!

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