5 episodios
WellAware Nicole Carter PhD
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- Salud y forma física
Breathwork, Meditations, and Wellness Conversations
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Loving Wholeness
In this episode, Nicole leads a meditation practice to help remember our wholeness and inner love.
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Affirmed & Whole
In this episode, Nicole shares the importance of using affirmations and provides several affirmations to be used to affirm our wholeness.
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Intentionally Fulfilled
In this episode, Nicole guides listeners through a medication focuses on intentionally visualizing spiritual, mental, emotional, and physical wellness.
Background music by Sol Rising—Magic Box -
What is Well Aware?
Nicole shares what the Well Aware podcast is, and why it was started.
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Basic Breathwork
In this episode, Nicole leads listeners through a basic breathwork practice.