66 episodios
Winnipeg Weight Loss Show with Mitch Calvert Fitness Mitch Calvert
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- Salud y forma física
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)
Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.
Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.
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Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...)
You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough?
Here's the next level secrets to halt hunger on a diet!
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P)
Some conventional and unconventional secrets to stick to your diet this time!
⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 54 - Supplements I Use to Feel 20 at 40 (That All Dads Should Consider!)
Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40...
FREE MEAL CALORIE/MACRO CALCULATOR:
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your body, age and goals.
Grab it at: https://www.mitchcalvert.com/calculator -
Ep. 53 - Doug shares how he lost 29 pounds without hating his diet
Doug had tried it all. Name a diet and he had done it.
So why was he so successful in Cal Fit?
A simple system that didn't require cutting out the foods he loves...
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
www.instagram.com/mitchcalvertfitness -
Ep. 52 - Jackie Shed 31 Pounds and Symptoms of Menopause
Let's give a hand to Jackie!
Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down.
Fast forward and here are her results in Calvert Fitness Coaching
-> 8 inches and 31 pounds GONE and feeling world's better inside and out!!
The true prize goes beyond the photos to:
Buh-bye "side effects" of menopause ...
Hello to feeling comfortable in a swimsuit in Mexico ...
And yay to back fitting all her faves in the closet...
= priceless if I do say so myself
Drop a big congratulations for Jackie the best is yet to come!! -
Ep. 51 - F* Plants, Prioritize This Instead
Plants vs Meats is the wrong argument when both should and can co-exist.
But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration...
PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15.
Make sure you register here (even if you can't make it LIVE you'll get the replays that way)
Throughout this challenge, you’ll learn:DAY 1: The myth of starvation mode and how to eat more to lose moreDAY 2: The 1-2 Punch Magic Metabolism BoostDAY 3: The Hidden Obstacle Slowing Your MetabolismDAY 4: Perfect “Day” Formula To Find Time For FitnessDAY 5: 5 Secrets To Sustaining ResultsPLUS you’ll get daily actionable strategies that you will implement the very next day!
Register here