Woman Codes Erin Ryan

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss the topic of empowerment. Diving into mental, emotional, & sexual empowerment & all the intricacies around feeling connected to self in the process.
 
We speak on:
- Being empowered sexually, emotionally, and mentally.
- The empowerment that you get to have around your menstrual cycle + your superpowers as women.
- Body image + body dysmorphia.
- Stories you may hold around your body + pleasure that keep you disempowered.
- Body empowerment through being naked.
- Connection between self-pleasure + body empowerment.
- Empowerment blossoms through embodiment.
- The weight of beauty pressed on women.
- Your feminine gifts quieted down to fit into the old paradigm.
- It does not always feel safe to reclaim your power.
- You are not meant to walk the path alone + the importance of sisterhood.
- Looking at the shadows.
- Emotional empowerment is a spectrum.
- Emotions are your superpower.
- Untrue narrative that is if you want to get ahead in the world you must disconnect from emotions.
- When you feel the full spectrum of emotions, you are feeling beyond just yours.
- Ancestral healing + expression through you.
- Feeling the depth of grief within your lineage goes deep.
- The power in holding your emotions is that you can HOLD THEM.
- How can we become more empowered as a collective?
- Releasing the right / wrong narrative.
- To create change, it starts with you.
- How to make empowered decisions in your life?
- Checking into your body in what a FULL BODY YES feels like.
- What leaking your power can look like.
- Where are you coming from in your decisions? Victim? Empowered?
- Playing small + being seen + boundaries.
- Empowerment in all aspects of your life, are they all related?

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Rory's mission on ig: @rory.adele

Much Love,
Erin x

In this episode I have my best friend, mystic feminine embodiment mentor and founder of We The Goddess, Miranda Amora. In this juicy conversation we share what "travel eyes" is, a phrase we came up with while backpacking around Europe + Southeast Asia. We openly share about romance + travel + fleeting love affairs + MORE.

We speak on:
- What "Travel Eyes" is...
- The travel Miranda + myself have done.
- The magick + freedom that happens when you travel.
- The nuance of "travel eyes".
- The difference between travel romances vs. dating at home.
- The intrigue that comes with learning about another culture & language.
- The exotic + endearing draw to people from a different country.
- Exploring the world being the best teacher.
- Learning that the WORLD is bigger than where we are from.
- Taking time off abroad vs. where we are from.
- The unconventional way of living.
- The bittersweetness of re-meeting up with a travel eyes lover.
- Travel Eyes calls for full presence + surrender + acceptance of what is.
- Lesson on expectations.
- Running into traveler's in the most random places.
- What makes falling in love when traveling so easy?
- Spontaneity that fueled us. 
- Our personal stories of the travel eyes lovers that were close to our hearts.
- Life taking you in different directions.
- Allowing for full vulnerability + transparency when connecting so deeply so quickly.
- Travel Eyes is ADDICTING.
- SHOUTOUT to all our beautiful lovers + fleeting romances in our lives. 
- Gratitude for these men being our divine teachers on this love affair journey!
- What Travel Eyes teaches us.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Miranda's mission on ig: @miranda.amora
We The Goddess~
ig: @we.thegoddess
www.wethegoddess.com

Much Love,
Erin x

In this episode I have the amazing Jessica Winans, psychospiritual business + life coach, discussing the concept of masculine / feminine dynamics & the value in getting familiar with your inner polarities.

We speak on:
- Our stories around masculine / feminine (yang / yin) energies in our own lives + what this dynamic can look like.
- How these energetics are the essence of the way you BE.
- Distorted masculine (yang) + distorted feminine (yin) in your daily life.
- Empowered masculine (yang) + feminine (yin) & the integration of both.
- Learning which you tend to lean more towards + actively learn to bring through the alternative to find balance.
- With the rise of the divine feminine, it is still so important to integrate the divine masculine.
- The trauma around trusting the divine masculine
- Masculine / Feminine dynamics in partnership.
- Exploring these polarities is different for every person + gets to be curious.
- Meeting the universe halfway through embodying both polarities.
- Creating your own empire within then allows you to attract those who are also doing the same.
- The trauma around “hustle mentality” driven cultural structures, however we are not victims.
- Overstimulation + over-information can create trauma (stress responses).
- There is more than 1 truth. There is no right or wrong way to live.
- Through allowing yourself to be in polar energies, you're allowing yourself to flow.
- All is allowed & available. Through healing yourself individually, it becomes a ripple effect out into the world.
- Practical ways to activate your divine masculine + divine feminine through ritual.
- Getting to know your inner yang + yin unique to you.
- No matter what energy you’re in, you can’t fuck it up!

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

You can follow Jessica's mission on:
ig: @_jessicawinans
tiktok: @jessicawinans
twitter: @_jesswinans
facebook: Ultravioletly Aligned
website: www.jessicawinans.com

Much Love,
Erin x

In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.

*TRIGGER WARNING*
sexual abuse

We speak on:
- Introduction to consent + saying no in earlier years / sex ed in school.
- Constant practice in consent + saying no.
- The link between people pleasing + saying no + being able to change your mind at any point.
- Develop a practice of self-consent through embodiment.
- Your relationship with worthiness + your body.
- Consent in everyday life (not just sexual experiences).
- “Softening” the NO is a way of giving your power away.
- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.
- Your healing + empowerment is not just for you, it is for the collective.
- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.
- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.
- How to claim your full body YES & NO + safety.
- Recognizing when relating to another person from an empowered place vs. wounded inner child.
- Everyone & everything is a teacher.
- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.

Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak
Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings
Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

If you'd like to connect with Nadine:
ig: @bloomwithnadine
podcast: Soul Nectar Podcast
Check out her signature offering, Temple of Bloom
https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist

Much Love,
Erin x

In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.

We speak on:
- Our personal stories around hormones + menstruation / women's health in general.
- Healing yourself through holistic living.
- The importance of knowing + understanding your menstruation cycle.
- The effects some forms of birth controls can have on your health + overall wellbeing.
- How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way!
- The miseducation around birth control + menstruation.
- When connecting to your cycle, you find more of yourself.
- The change in your pheromones while on birth control vs. when off birth control.
- General societal disconnection from our cycles & how this started.
- How would you know if you have hormonal imbalances?
- Rewriting the relationship you have with your bleed + cycle.
- Where to start if you are desiring to get off birth control?
- Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world.
- Birthing your dream life + desires, same energy!
- In this phase, your hormones are at their peak + hormonally feel so in your power.
- Fertility awareness method + eating for your cycle.
- The societal illusion of a woman's "internal time clock."

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Shay's mission on
ig: @shayfrago
YouTube: Shay Frago
Facebook Page: Life with Shay

Much Love,
Erin x

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss dating + boundaries in dating.

We speak on:
- Our personal stories around dating / how that looked for us growing up.
- Values, boundaries, & false intimacy.
- Online dating vs in person.
- What is conscious dating & what do you actually want out of dating?
- Normalizing not wanting to date when you don’t actually want to.
- Shifting your perspective around what dating is.
- How to set boundaries / when boundaries are crossed.
- BDSMR, an acronym for topics that you can go over with the person your dating / partner before getting intimate.
- Being seen as your authentic self & making space for who you are calling in.
- What are your beliefs around how men treat you & what beliefs are you reaffirming?

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Rory's mission on ig: @rory.adele

Much Love,
Erin x