85 episodios

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Medicina alternativa

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

    Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    Hi thanks for listening!
    This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer "yes!". Here it is. 
    There are many different variations of this sequence - this is the original and basic form which is good to learn as it forms the basis of all the other sun salutation variations. 
    It's a great warm-up for all the major joints, gets the energy moving through your spine and is also good for the endocrine system, restoring hormonal balance. 
    We go quite slowly for this one as it's intended as the first one of the day. Feel free to pick up the pace and introduce the breathing pattern as you get the hang of it. 
    Any questions or feedback to info@yogabynature.org
     
    www.yogabynature.org
    Namaste,
    Morven 
     

    • 4 min
    Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

    Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

    A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and identify landmarks within the interior landscape. 

    I'm always interested to hear what you have to say, so please get in touch with any feedback or comments info@yogabynature.org. 

    www.yogabynature.org

    • 47 min
    Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

    Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

    This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body. 

    If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath. 

    • 11 min
    Ep 83 Body Scan on the Breath - Meditation

    Ep 83 Body Scan on the Breath - Meditation

    A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing. 

    • 12 min
    Ep 82 Intuitive Healing Yoga Nidra Relaxation

    Ep 82 Intuitive Healing Yoga Nidra Relaxation

    This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head. 

    Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels. 

    A deeply relaxing practice that enhances mind-body awareness. 

    If you have any questions or comments, please drop me a line:

    info@yogabynature.org
    www.yogabynature.org

    • 34 min
    Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

    Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

    A 25 minute journey into Yoga Nidra and a discovery of the elemental properties of the physical body.

    Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether. 

    You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works!

    • 23 min

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