114 episodes

First This Kathryn Nicolai

- Health & Fitness
- 5.0 • 2 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

- 23 JUN 2024
Negative Emotions (Encore)

Negative Emotions (Encore)

Negative emotions serve a purpose, let's practice sitting with them.
- 11 min
- 16 JUN 2024
Let's Co-Regulate

Let's Co-Regulate

Let's settle our systems together.
- 11 min
- 9 JUN 2024
A Useful Question

A Useful Question

When the voice inside you isn't helpful, try this.
- 10 min
- 2 JUN 2024
Savoring

Savoring

Maybe the point of your life is to enjoy it.
- 11 min
- 26 MAY 2024
More Self-Compassion

More Self-Compassion

You, like every other soul, deserve kindness.
- 11 min
- 19 MAY 2024
For The Intellectualizers

For The Intellectualizers

Sometime we think it so we don't have to feel it.
- 11 min