Mental Toughness Podcast With Dr. Rob Bell Dr. Rob Bell

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide’s journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.

03:39 The Meaning Of A Tie Dye Sweatshirt
09:43 One Thing To Look For At The Olympics
15:49 The Mental Toughness Of Going ALL IN
20:07 The #1 Mindset To Perform Your Best
25:12 Break Down The Process, Build Up The Athlete
28:17 Championship Mental Lessons
35:16 1000 Reps While In Bed // Visualization
39:51 Remember Who Your Are // Imposter Syndrome

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

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Dr. Rob Bell

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne’s incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans.

02:40 “I never watched sports, I studied them.”
04:42 My Mentality That Held Me Back From D1 Athletics
13:27 Pickleball Mindset - Coming Off The Mountaintop
17:46 The Mindset Switch That Changes EVERYTHING
20:58 How To Release All Stress During Competition
23:54 “Show me how to win.” // Power Of Visualization
35:28 Your Words Are Your Potential
42:05 The Myth Of Pressure
48:58 Macro Patience vs. Micro Patience

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.   

07:49 The Most Powerful Way To Learn
13:25 Start With Why
17:20 Finding Your North Star // Hinge Moments
29:19 How Elite Athletes Think Differently
38:07 “A 100 mile race, is life experienced in one day”
43:53 The Spiritual Symphony Of Trail Running
52:12 Flying Your Kite // Staying Grounded
55:35 The Art Of Podcasting

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today’s conversation as DJ shares insights on coaching, athlete transformation, and building things that last.

04:05 The Hall Of Fame Mentality
10:25 Playbook Clinics - More Than X’s And O’s 
18:37 Everything Built To Last, Was Built On Love
26:45 The Mental Toughness Of Building A Business 
30:06 Emergency Surgery And Cleaning Toilets // Hinge Moments
37:57 Better People Make Better Athletes // Finding Your Why
42:30 The Most Effective Way To Transform Athletes
44:58 College Football’s Future

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Mario Conte serves as the Executive Director and Founder of the Hurricane Junior Golf Tour. He started the HJGT back in 2007 due to his passion for junior golf and turned it into the largest junior tour in the country. Mario has 30 plus years experience in the junior golf space and has helped thousands of kids realize their dream of playing college golf as well as becoming more well-rounded young adults. On today’s episode, Mario shares valuable mental toughness insights from his entrepreneurship, golf, and life journey.

05:42 The Most Valuable Mental Lessons of Junior Golf
12:21 How IMG Changed Everything // Hinge Moment
14:22 No Limits for Hurricane Junior Golf
18:09 A New Perspective On Collegiate Golf
21:17 3 Days, $10,000’s worth in skills
22:25 The Non-GMO Ingredients Of Success
26:29 Parenthoods Biggest Challenge

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Way: Leadership Lessons from the World’s Favorite Football Coach. 

04:06 How Lining An Athletic Field Got Me The Job // Hinge Moment
09:45 Getting Fired On My Birthday // Mountaintop Moment
15:26 “Chin up, chest out”
23:28 Turning Adversity Into Advantage
28:20 The Metal Toughness Behind The Lasso Way
32:25 Biscuits With The Boss: The Genius of Lasso
36:51 Ted Lasso’s Superpower

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell