Eating Habits for Life Kate Johnston

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss.
Discover the definition of intentional eating and its transformative power on both physical and emotional well-being.
Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food.
Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.

What do your thoughts have to do with your weight loss results? EVERYTHING.
If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset.
Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss.
Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve to have.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation

Are you a perfectionist struggling with weight loss? You're not alone.
The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off.
In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results.
I help career women change their eating habits and lose weight, so perfectionism is something I can definitely help you with.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation

Let's face it, career women can have some bad eating habits during the workday and even at home.
So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.
Several of these tips are a bit mind-blowing and can instantly change how you eat.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.
So, I'm giving you a very easy first step to do that will make a world of difference.
It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge.
Also, what NOT to do if you've eaten in response to the urge. So listen in on this one.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation

Consistency is the number one thing I see women struggle with when they're trying to lose weight.
And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits.
So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits.
Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.