Ever Forward Radio with Chase Chewning Operation Podcast

This episode is brought to you by ChiliPad
Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days.
Follow Ana Marie @schickam
Follow ChiliPad @sleepme
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks
(05:17) Improve Sleep With Light and Temperature
(17:23) Optimizing Sleep Through Temperature and Light
(25:27) Are We Meant to Nap? How to Nap?
(34:35) Understanding Sleep Health and Optimization
(46:52) The Types and Importance of Sleep Cycles
(53:12) Optimizing Sleep Quality and Duration
(01:00:52) How Your Health Suffers From Poor Sleep
(01:14:53) Making a Sleep Routine and Rules for Caffeine Intake
(01:22:57) Cutting-Edge Sleep Technology
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Episode resources:
Save hundreds of dollars on any mattress topping cooling device with code EVERFORWARD at https://www.Sleep.Me  Watch and subscribe on YouTube "State of sleep in the US" article American Heart Association article 

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition.
Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality. This episode is a revelation that exposes the disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day.
Follow Casey @drcaseyskitchen
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) What Causes Bad Energy in the Body
(12:22) Impact of Modern Lifestyles on Health
(16:51) Environmental Toxins Keeping You Sick
(21:16) Getting to the Root Causes of Chronic Illness
(29:17) Understanding Metabolic Health Through Key Biomarkers
(36:23) Battling Cellular Dysfunction
(47:30) Updating Medicine and the Healthcare System
(52:49) Relationship of Mitochondria, Fear, and Safety
(01:00:43) Optimizing Health Through Simple Lifestyle Choices
(01:06:15) Power of Meditation For Overall Health
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on full-spectrum CBD gel caps with code EVERFORWARD at https://www.CuredNutrition.com  Save 80% on grass fed and grass finished beef sticks from Paleovalley at https://paleovalley.com/offers/grass-fed-beef-sticks-sample-pack?&oid=21&affid=980 Watch and subscribe on YouTube EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan

This episode is brought to you by Comrad Socks, Legacy, and LMNT.
What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate molecular accidents. Some scientists take this logic one step further: “The fact of evolution is … inherently atheistic… It goes against the notion that there is a God.”
But is this true?
By integrating emerging principles from a variety of scientific disciplines—ranging from evolutionary biology to psychology—Yale Professor Samuel Wilkinson provides a framework of evolution that implies not only that there is an overarching purpose to our existence, but what this purpose is.
Closely related to purpose is meaning. What is the meaning of life? Based on the scientific data, it would seem that one such meaning is to develop deep and abiding relationships. At least that’s what most people report are the most meaningful aspects of their lives. And our relationships that are most meaningful are those with our families, those with whom we share our genes. This is a function of our evolution. It is how we were created.
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Evolution, Purpose and Human Nature
(08:22) Blending Science and Religion
(16:11) The Wonders of Evolution and Life
(27:26) Future Evolution of Human Culture
(34:28) Meaning of Human Nature and Life
(44:41) The Importance of Relationships for Happiness
(51:14) Exploring Other Interpretations to the Meaning of Life
(57:47) Importance of Interactions and Ever Forward
(01:02:35) Overcoming Weaknesses and Evolution
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Episode resources:
Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Get a free sample pack of Recharge with any new drink purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Joe Rogan and Lex Friedman "Meaning of life" Learn more at SamuelTWilkinson.com  -----
About the guest: Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal.

This episode is brought to you by Legion Athletics and Fatty15.
Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste. Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet.
As we peel back the layers of our dietary habits, Carleigh and I discuss the critical, yet often ignored, role of fiber in maintaining our health. It's time to shift the spotlight from protein to the unsung hero of our plates – fiber. Sharing our personal nutrition paths, this conversation invites you in to reflect on how the foods we choose can impact not just our own vitality, but the ecological footprint we leave behind.
Rounding out our discussion, we serve up a feast of ideas for repurposing food scraps into delicious meals that will have you rethinking what you toss in the trash. From inventive ways to save spinach to whipping up a comforting 'clean-out-the-fridge' ramen, these kitchen hacks promise to elevate your cooking game. 
Follow Carleigh @plantyou
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Revolutionizing Food Waste and Healthy Eating
(13:03) Importance of Nourishing Your Body
(16:16) The Importance of Fiber in Diets
(23:34) The Mind-Blowing Impact of Food Waste
(36:09) Improving Lifestyle Through Food Choices
(44:31) Innovative Scrappy Cooking
(53:19) Creative Ways to Reduce Food Waste
(01:03:39) Creative and Easy Cooking Ideas for First Date and Hangovers
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Episode resources:
Save 20% on Plant+ vegan protein powder with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on C:15 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at PlantYou.com 

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition.
When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth.
Follow Jeff @jeffkrasno
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Understanding and Embracing Stress
(07:32) Understanding the Impact of Chronic Stress
(19:18) Exploring Health, Fasting, and the Role Mindset Plays on Managing Stress
(30:52) Navigating Difficult Conversations With Empathy
(41:04) Finding Connection and Managing Adversity
(49:10) Resistance Training and Mind Optimization
(59:44) Optimizing Stress for Your Health and Wellness
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Episode resources:
Reduce stress by getting a better night's sleep with the Chili Pad - never sleep hot again! Save 15% with code EVERFORWARD at https://www.Sleep.Me  Your last cup of coffee on earth better be Strong Coffee Company! Save 15% with code CHASE at https://www.StrongCoffeeCompany.com  Unwind from the day and destress with Serenity Gummies, save 15% with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube  Learn more any OneCommune.com 

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the misconceptions and casual stigmas; instead, our conversation serves as a beacon of understanding and a call to action for heightened awareness and empathy.
This episode offers firsthand narratives and expert insights into the labyrinth of OCD subtypes, from harm-based to relationship OCD. We discuss the transformative effect of specialized treatment, particularly exposure response prevention (ERP), and how it stands as a testament to hope for those grappling with this disorder. Stephen's journey with NOCD shines a light on the importance of immediate, accessible support, detailing how ERP is revolutionizing care by meeting people where they are, amidst their deepest fears.
Follow NOCD @treatmyocd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Understanding OCD
(12:18) Understanding and Treating Different OCD Subtypes
(18:54) Understanding OCD and Effective Treatment
(26:51) OCD Treatment and Co-Morbid Conditions
(34:38) Improving Access to OCD Treatment
(39:45) Accessing OCD Treatment With NoCD
(48:43) Access NoCD Resources for Mental Health
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Episode resources:
This episode is sponsored by NOCD, to learn more about their treatment options visit TreatMyOCD.com Watch and subscribe on YouTube