297 épisodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Alimentation
    • 4.7, 3 notes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Paul Saladino: The Effect of Nutrition on Human Evolution

    Paul Saladino: The Effect of Nutrition on Human Evolution

    Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet. I’ve had him on the podcast before where I challenged him on the topic. This conversation is more focused on how food has effected human evolution, why our brains are shrinking, the actual cause of visceral fat, what it would take to actually get the nutrients you need through plant-based foods. (Be sure to also watch the episode on YouTube to view the charts and graphs he discusses which I found beyond interesting.

    • 45 min
    Mindful Mindset Pivots + Are You Down with J.C.?

    Mindful Mindset Pivots + Are You Down with J.C.?

    Most of us run on an endless string of vague goals and should-haves, with true, empowering change always just out of reach. Many of us feel stuck in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. But, we also dive into a deep conversation on Christianity. What is God? Is there a Heaven and a Hell? What about Adam and Eve? David and I have two opposing viewpoints and challenging each other brings about an interesting conversation.

    • 1h
    Bruce Lipton: Why Your Consciousness Creates your Biology

    Bruce Lipton: Why Your Consciousness Creates your Biology

    Dr. Lipton is a stem cell biologist, author of The Biology of Belief, and an internationally recognized leader in bridging science and spirit. In this episode, Dr. Lipton explains how our consciousness, not our DNA, ultimately determines our biology and how our bodies can be changed by retraining our conscious thoughts.

    • 1h 24 min
    Restorative Farming: How the Conventional Food You Eat is Destroying Our Earth with Anya Fernald

    Restorative Farming: How the Conventional Food You Eat is Destroying Our Earth with Anya Fernald

    Our food is getting cheaper and cheaper, but at what cost? Not only are our current farming and food processing practices and systems deteriorating our health, but it's causing even more harm to our ecosystem. The question at play in this episode is how can we create food for ourselves in such a way that actually restores the health and vitality of the soil of which we are producing our food? I am joined by Anya Fernald, the founder and CEO of Belcampo and regenerative farmer, who has the answer.

    • 1h 8 min
    Jamie Kilstein: A Fuckup's Guide to Self-Help and Political Social Media

    Jamie Kilstein: A Fuckup's Guide to Self-Help and Political Social Media

    In this episode of the Align Podcast, I chat with Jamie Kilstein who is the host of the Fuckups Guide to Self-Help, as well as a well-known stand-up comic and Jai Jitsu fighter.

    Jamie shares the root of his humor, why weirdness is something you should accept and love about yourself, and his journey towards building more self-awareness. Plus, we dive into the divide in our country when it comes to social movements and political stances and how harsh each side can be towards each other. 

    • 1h
    Michael Trainer: Preserving Humanity Through Ancient Practices

    Michael Trainer: Preserving Humanity Through Ancient Practices

    We are a species that–whether we want to face it or not–is on it’s way to becoming extinct and this earth will carry on with or without us. So the great question Michael and I explore in this conversation is how can we pull ourselves back from all the noise that we are able to hear the signal? Michael believes the answer to this question is shifting the way we live by reverting back to ancient ways, techniques, and worldly views. What does that mean? Download now to find out more.

    • 1h 2 min

Avis d’utilisateurs

4.7 sur 5
3 notes

3 notes

djimgge ,

should be medical prescription

Better than Prozac, even with a glass of good wine (believe me I know what I’m talking about : I’m french). As we used to say with apples : One podcast a day keeps the troubles away.

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