Operation Podcast

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Chaîne • 26 émissions

Journaux personnels

Journaux personnels

Chaque semaine
Forme et santé

Forme et santé

Chaque semaine
Journaux personnels

Journaux personnels

Chaque semaine
Santé mentale

Santé mentale

Chaque semaine
Culture et société

Culture et société

Chaque semaine
Alimentation

Alimentation

Chaque semaine
Journaux personnels

Journaux personnels

Série hebdomadaire

4 MAI

Ep. 156 - YouTube Struggles, Gen Z Problems & Tipping Culture Outrage

The boys are back and as chaotic as ever. This week kicks off with the group roasting a bad group photo, diving into Instagram's AI flash filter that's literally regenerating people's faces, and reminiscing about the FaceTune era — including some very detailed ab-etching confessions. From there it's the usual rabbit holes: Joe's dog is in diapers, someone got scammed at a gas station by a fake 8K projector, Maxx rolled his ankle attempting a skate trick and lost a tooth crown the same week, and somehow bathroom debates make yet another appearance. The crew gets into the NBA playoffs in full detail, breaks down tipping culture (20% minimum vs. absolutely not at Starbucks), and has a surprisingly heated conversation about whether getting scammed is just a rite of passage at this point. There's also a full deep dive into AI pricing hikes, vibe coding, what each of them actually says when someone asks what they do for work, and whether saying "bye-bye" on the phone is genuinely weird or completely normal. To close things out, the guys talk YouTube — subscriber counts, consistency struggles, and why Joe hasn't uploaded in nearly three years but keeps teasing it on his stories. Summer travel plans get floated, Maxx teases a podcast studio refresh, Christian's committing to a real upload schedule, and Joe's baby is officially weeks away. Same group, same energy, somehow always two hours long.

4 mai

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2 h 15 min
31/03/2025

Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's. Follow Renee @fittonnutrition Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Benefits of Fasting for Health (06:46) Types of Fasting for Optimal Longevity (18:17) Fasting Myths and Truths (24:30) Caffeine, Plant Compounds, and Fasting (28:55) Reversing Type 2 Diabetes (40:56) Fasting Types and Safety Protocols (47:10) Prolonged Fasting Differences (01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast (01:24:54) Fasting Mimicking Diet Protocol (01:38:21) Embracing Progress, Not Perfection ----- Episode resources: Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Fasting and religious purposes Fasting-mimicking and longevity

31/03/2025

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1 h 40 min
27 AVR.

Ep. 155 - Calling Each Other Out, Wild Stories & Raising Our Kids

We're back with another episode of the Don't Be Sour Pod and the boys are in full form. We kick things off breaking down the Lakers vs Rockets playoff series, debating LeBron's legacy, Bronny's jitters, and whether the Rockets just have terrible IQ. From there we somehow end up deep in a Pokémon Nuzlocke rabbit hole, Christian drops his Summer Shredding 2026 announcement, and Joe gives us the full breakdown on the $230K prize money coming to this year's Summer Shredding championship with More Nutrition coming on board as a major sponsor. The middle of this episode goes everywhere in the best way possible. Joe's robot vacuum dragged his dog's pee all over his house, Amanda is in her final 30 days of pregnancy and losing her mind, and we get into a real honest conversation about race in America — feeling out of place in certain spaces, the 30A Florida experience, Turkey Leg Hut stories, and whether generational racism is finally dying out. We also take a detour through the Milton Hershey story after Maxx's trip to Hershey Pennsylvania, which turns into a full chocolate history lesson nobody asked for but everyone needed. The back half gets just as good — Joe finally breaks down and buys a new BMW X5 for Amanda, we debate what car you'd buy your kid at 16, share our wildest high school stories including house parties, jumping fences from cops, and Joe losing part of his finger at a party. We wrap things up talking about how different kids are today, the dead end sports debate, self-awareness, why society is burnt out from making 30,000 decisions a day, and end on the wild story of a guy bringing a gun into the White House. Another unfiltered, unscripted two hours with the crew.

27 avr.

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2 h 17 min
20 AVR.

Ep. 154 - Fake Wealth, Becoming a Parent & Racism Debate

The boys are back and wasting no time — this episode kicks off mid-conversation about Tropic Thunder and somehow spirals into a full debate on Druski doing white face, blackface in comedy, and whether any of it would fly today. From there they get into the Bubba Wallace noose situation, Jussie Smollett's wild story, and what went down when Black Twitter decided Houston was the spring break destination of the year. Russell gives a firsthand account of watching his city get absolutely taken over, and it's exactly as chaotic as you'd expect. Things shift gears into some lighter territory — Maxx drops that he ran a 6:09 mile out of nowhere, the crew debates who's met the most famous celebrity, and Joe tells the story of moving into his new house with an unfortunate bumper sticker still on his truck. There's also a whole breakdown of the Linus Tech Tips private jet controversy, fake wealthy influencers, Justin Bieber's bizarre Coachella performance, and a heated argument about whether Brad Pitt or Arnold Schwarzenegger is more recognizable globally. The back half gets surprisingly real when Shawley reveals he's having a boy, which opens up a genuine conversation about absent fathers, generational curses, and what each of them wants to do differently for their own kids. It's one of those episodes where you think it's just gonna be jokes and somehow you end up genuinely feeling something. Oh, and Shawley closes it out by describing in graphic detail where exactly he's chafing from his 10-mile treadmill runs. Classic.

20 avr.

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2 h 14 min
2 MARS

Ep. 148 - America Attacks Iran, Relationship Concerns & Needing Help

Christian's out nursing a hangover from his 11th birthday celebration (yeah, we're confused too), so Rob Lipsett jumps in to fill the Irish-shaped void. We kick things off talking about club life in your thirties when you're married with kids, which somehow spirals into debates about wine selection strategies, Love robots, and whether hooking up with AI counts as cheating. Just another casual Saturday morning conversation, right? The crew dives deep into some heavy topics this episode, breaking down the recent Iran strikes, Israel's wild military technology, and what's really going on in the Middle East. We get into conspiracy theories around Charlie Kirk's assassination, debate whether Trump is just an Israeli puppet at this point, and discuss how the whole geopolitical situation is basically reality TV on steroids. Rob shares his perspective as someone watching American politics from overseas, and it's honestly refreshing to hear an outside take on all the chaos. We wrap things up with concert stories (Rob's first show was Metallica at age 10), Maxx defending his Taylor Swift Eras Tour experience, and plans for the Sphere. There's also an unresolved bet situation involving an obstacle course that Shawley conveniently backed out of, talk about hiring personal assistants, and whether smart toilets are worth the investment. Classic Don't Be Sour energy from start to finish.

2 mars

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1 h 56 min
30 MARS

Ep. 151 - Major Life Decisions, Relationship Advice & Media Backlash

Welcome back to another chaotic episode of the Don't Be Sour podcast! We kick things off with the burning question: why do only 3,600 of you thumbs up our videos when 44,000 are watching? Come on, people! From there, we spiral into the important debates of our time—like why tank tops are called what they're called (thanks, 1900s mugshots), whether clickbait titles are the boy who cried wolf, and a very passionate argument about crawfish being seafood. Spoiler: Shawley was wrong. The guys dive deep into the new Harry Potter series casting choices, with Joe having STRONG opinions about Snape that will make total sense once you hear his very specific reasoning. Christian confesses to his love of solo movie theater trips (falling asleep 30% of the time), while Joe reveals the struggles of sleeping next to a pregnant wife who's started snoring. Plus: Easter basket gift advice that might save your relationship, running tips from people who definitely aren't professional runners, and the revelation that elite marathoners are apparently just pooping everywhere. Things get real as the crew discusses Joe's baby countdown (77 days!), Charlie's seven-month milestones, Christian's new house obsession, and why they're all about to destroy each other in pickup basketball despite Max wearing tennis shoes with custom insoles. We also touch on the current state of YouTube, caffeinated beverage consumption that would terrify the FDA, childhood stories involving smoking newspaper filled with hay, and whether war in Iran is going to tank the economy. Wrap it all up with pedicure reviews, fishing trip planning, and podcast studio renovation dreams. Just another day at the Don't Be Sour podcast!

30 mars

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2 h
16 MARS

Ep. 149 - Home Repair Drama, Moving Problems & Trump Disaster

The crew's back after a two-week break with stories from the Houston rodeo, golf trips, and life updates. Maxx breaks down his failed attempt to score Metallica tickets at the Sphere (400,000 people in queue), while Joe recounts the Chris Stapleton concert experience and shares the touching backstory about why Stapleton always performs with his wife. The conversation bounces from rodeo fashion and controversies to Christian's upcoming move into his new house, complete with tales of gas leaks, property taxes, and the chaos of packing up. Things take a turn when the guys dive into deeper territory—discussing Houston's spring break madness, the rodeo brawl that shut everything down, and the broader cultural questions about public behavior and safety. Joe breaks down the Iran situation (with the guys admitting they're probably out of their depth), they debate property taxes and government spending, and Maxx reveals he finally finished his first book in 15 years. Between talk of paid household help, deep sea fishing plans, and Shawley's upcoming run club event, it's a classic rambling session that covers everything from Mormon Housewives to shark cage diving.

16 mars

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2 h 3 min
23 MARS

Ep. 150 - Addressing The Drama, Mormon Wives & Political Destruction

We're celebrating 150 episodes with this one! Things kick off with us clearing the air about some rodeo facts we got hilariously wrong last episode—turns out PETA reached out and the internet had opinions. We dive deep into cow terminology (heifer drama included), debate whether crawfish are actually roaches, and somehow end up discussing everything from baby showers to whether Maxx should commit to wearing cowboy hats full-time. The middle of the episode gets chaotic in the best way. We're talking Mormon Wives (yes, we know way too much about that show), clickbait thumbnails, Steve Cook randomly visiting town, and Christian finally moving into his new house. There's also a solid stretch about wildlife encounters—deer in the backyard, snake removal via chainsaw, and why you shouldn't feed wild animals even though it's tempting. We wrap things up getting into the heavy stuff: the Trump-Iran situation, what's really happening with the regime, and why the job market is absolutely cooked right now thanks to AI. Joe breaks down the coding apocalypse, we discuss homelessness and economic issues, and debate whether AI could actually make a better podcast than us (spoiler: probably). Just another 2 hours of us talking about literally everything.

23 mars

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2 h 10 min
5 MARS

Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas

Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key. Today on the show we discuss: why sugar addiction hijacks the brain’s dopamine reward system, how fasting can help break cravings and reset metabolic health, the connection between gut health, mental health, and inflammation, why the vagus nerve plays a key role in stress recovery, mood, and resilience, the lifestyle habits that make healthy eating sustainable long term, and how mastering your attention can help you break free from addictive behaviors and much more. Today's sponsor: Ax3 Get 20% off your first order of Ax3: ⁠https://ax3.life⁠ and use code "Doug" at checkout Connect with Dr. Jamnadas: YouTube: @pradipjamnadasmd Website: https://aristotleeducation.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

5 mars

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1 h 17 min
16 FÉVR.

Ep. 146 - Deep Talks, Government Corruption & Prison Reform

The boys are back, this time recording from the mountains of Breckenridge, Colorado after three straight days of shredding powder (well, what little powder there was in the worst snow season in apparently 33,000 years). Between gasping for air at elevation and debating mittens vs gloves, we somehow end up discussing Valentine's Day etiquette, the proper punishment for making gay jokes at Colorado grocery stores, and why Shawley needs to step up his Instagram game. Also, Joe admits he's never heard a Bad Bunny song and we all share our most embarrassing simp moments from high school. You're welcome. Things take a turn when we dive into Ring cameras tracking your dog (and maybe you), whether the death penalty is ever justified, and why prison sentences make absolutely zero sense. We get heated about nonviolent offenders getting decades while actual murderers walk in 11 years, debate whether all drugs should be legalized, and somehow land on the topic of what happens when you take 40 Robitussin pills (don't try this at home, seriously Joe??) Then we go DEEP down the Epstein rabbit hole and honestly might not come back up. From the DOJ refusing to meet with victims, to Trump's suspicious cheerleading of the cover-up, to whether our entire government would collapse if the unredacted files dropped—we're asking all the questions nobody in power wants us asking. Throw in some 9/11 theories, textbook propaganda, and Charlie's newfound obsession with McGraw Hill ownership, and you've got yourself one spicy episode. Do your own research, folks. See you next week (maybe).

16 févr.

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1 h 30 min

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