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191 épisodes
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Inspired Intentions Podcast Inspired Intentions Podcast
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- Éducation
Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.
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192. How to Use Intuitive Eating to Rediscover Your Natural Hunger
In this episode, we sit down with Skyterra's Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body's natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits.
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191. Pawsitive Vibes: The Mental Health Perks of Owning a Pet
In this heartwarming episode, we dive into the world of pet ownership and explore how our furry friends can boost our mental well-being. Whether you’re a dog lover, a cat enthusiast, or someone who adores all animals, this episode will brighten your day and highlight the pawsitive impact pets have on our mental health. Tune in and discover how our animal companions help us lead happier, healthier lives!
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190. Composting for Wellness and Reducing Eco-Anxiety
In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Discover practical composting options for every living situation—whether you’re in a city apartment or a rural home.
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189. Leah's Continued Progress: How to Go After the Life You Want
In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don't miss this episode filled with actionable insights and heartfelt reflections. Whether you're on your own wellness journey or looking for motivation to start, Leah's story will inspire you to keep moving forward, one step at a time.
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188. The Spring Reset to Refresh Your Space and Life
Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set yourself up for success for the rest of the year.
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187. How to Find Courage and Joy in Vulnerability
Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown's research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways to step into your courage while finding joy. Join us as we redefine vulnerability and reclaim the pleasures of living authentically.