The Hard 90 With Zach Sorensen Zach Sorensen

You focus on thoughts during the competition, such as:
“Here we go again.”
“Just when I thought things couldn’t get any worse.”
“Another loss heading my way.”
When you become aware of how your habitual thoughts and expectations are hurting your performance, you can start consciously replacing those thoughts with positive, enhancing thoughts.

Build your trust by doing the things you say you are going to do which will allow you to have a free mind when the umpire says play ball.

“Practice as if its competition, but compete as if it's practice.” Meaning - every day matters.

Finish the sentence:
“I felt the competition - and it felt ___________.” 
Our goal is for it to feel really good.  You sink to the level of your training. Slow everything down so it feels under control.

When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.

Hardiness, self-efficacy, high sense of self-belief, and trust.