Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
My favourite podcast show!
18/02/2021
Highly recommend this podcast. Chris covers a variety of topics in an engaging, informative but still accessible manner. Have found this show particularly helpful for my own recovery from an eating disorder. Thank you Chris!
I absolutely love these pod casts
12/06/2020
These podcasts deal with such important info thats not normally discussed. So refreshing so insightful x
A game changer for helping recovery
31/05/2020
Chris’ unassuming, curious and compassionate manner of hosting this podcast is incredibly refreshing and has been a key part in helping me face, understand, accept and challenge my eating disorder. The podcasts are always informative and educational and manager to cover the topic of disordered eating from a multitude of different angles and varied speakers.
So so helpful
30/05/2020
This podcast has helped me on my own recovery journey from an eating disorder. I had already come a long way but it’s podcasts like this that help keep you on the right lane. Not only have I learnt so much as the podcast is full of evidence based education too - I’m just grateful that these conversations are being had because they really are important. Have loved all the episodes I’ve listened to so far and there’s still a bank of episodes I have yet to listen to. Thank you for a great podcast, helping people change their lives for the better.
About
Information
- CreatorReal Health Radio
- Years Active2015 - 2024
- Episodes296
- RatingExplicit
- Show Website
You Might Also Like
- Mental HealthUpdated weekly
- Mental HealthUpdated weekly
- NutritionMonthly
- Mental HealthUpdated weekly
- MedicineUpdated daily
- Mental HealthUpdated weekly
- Mental HealthUpdated weekly