Real Health Radio

Real Health Radio
  • 4.8 (69)
  • NUTRITION
  • UPDATED FORTNIGHTLY
Real Health Radio

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

  1. 2 DAYS AGO

    314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane

    My guest this week on the show is Julia Trehane. Julia fully recovered after living with an eating disorder for 40+ years. We talk about Julia's difficult upbringing, the many phases of her eating disorder, what did and didn't help in her recovery and many of the things she now works on with clients as a recovery coach.

    1h 43m

  2. 11 NOV

    313: Trying To Appease The Eating Disorder Won’t Work

    One common mistake that occurs with an eating disorder is attempting to appease it. And typically, this is born out of the fear of what the eating disorder might do, so it's a form of anticipatory obedience. During the episode, I explain why this doesn't work and a different way of framing things to help you take action in your recovery.

    17 min

  3. 4 NOV

    312: The Fear Of Weight Gain And Loss Aversion

    Fear of weight gain is typically the biggest fear getting in the way of recovery. In this episode, I examine the connection between this fear and the concept of loss aversion, referencing a fantastic study to demonstrate the high price paid to avoid this loss.

    20 min

  4. 28 OCT

    311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

    Today on the show I'm talking with Becky Freestone, recovery coach and someone who fully recovered after 20+ years of living with an eating disorder. We cover Becky's recovery journey plus going all, dealing with weight gain, extreme hunger, mental hunger, going beyond where you thought you had to, and tips for getting started with your recovery.

    1h 30m

  5. 21 OCT

    310: You Never Have To Restrict Again

    One common fear that regularly comes up is the belief that after doing recovery for some length of time, you'll need to start restricting again. In this episode, I go through some of the misconceptions with this and why you never have to restrict again.

    21 min

  6. 14 OCT

    Rebroadcast: Eating Disorder Recovery

    On this episode of Real Health Radio, it is a solo show and it is all about eating disorder recovery. I cover the many aspects that make up recovery when we truly want to get at all the ways that an eating disorder infiltrates one’s life.

    1h 33m

  7. 7 OCT

    309: Body Image Freedom With Jamie Magdic

    On this week's episode of the podcast I chat with Jamie Magdic about her book Food & Body Image Freedom Workbook & Journal: Find body love and food freedom without diets, food obsession, or weight shame!

    1h 46m

  8. 1 OCT

    308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko

    This week we have a returning guest with Emily Troscianko making her second appearance on the show. As part of this episode we talk about the research Emily did to test if her memoir would create harm and whether it should be published. We also talk about cognitive impairment with eating disorders, the power of anticipated regret and using eating speed with recovery.

    1h 52m
See All (296)

4.8
out of 5
69 Ratings

About

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

Information

  • Creator
    Real Health Radio
  • Years Active
    2015 - 2024
  • Episodes
    296
  • Rating
    Explicit
  • Show Website
    Real Health Radio

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