156 episodes

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective
See acast.com/privacy for privacy and opt-out information.

Calmer You Podcast: Anxiety & Confidence Chloe Brotheridge

    • Health & Fitness
    • 4.8 • 494 Ratings

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective
See acast.com/privacy for privacy and opt-out information.

    Ep 152. Burnout with Selina Barker

    Ep 152. Burnout with Selina Barker

    Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.
    We discuss:What it is about our culture that means so many are burning outHow to quieten the shitty committee AKA your inner criticThe importance of emotional energy and how to balance it
    For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

    See acast.com/privacy for privacy and opt-out information.

    Ep 151. Unwinding anxiety with Dr. Judson Brewer

    Ep 151. Unwinding anxiety with Dr. Judson Brewer

    Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.
    His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding Anxiety, how to train your brain to heal your mind, is his latest book.
    We discuss:
    - Why we're so anxious
    - How anxiety can actually be a habit
    - How does mindfulness help with anxiety (it's not what most people think)
    - A powerful mindset shift for anxiety

    See acast.com/privacy for privacy and opt-out information.

    Ep 150 The inner child with Stefanie Stahl

    Ep 150 The inner child with Stefanie Stahl

    Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective
    Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. 
    Her new book The Child in You is a fascinating read.

    We chat about:
    How we can stop past experiencing from holding us back in lifeHow to do inner child work (and the practical steps to take!)The gifts of introversion
    For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.


    See acast.com/privacy for privacy and opt-out information.

    The Collective

    The Collective

    www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. 
    By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.
    Doors close on 4th May 2021 and won't reopen for another 6 months.


    See acast.com/privacy for privacy and opt-out information.

    Ep 148. Fears to Fierce with Brita Fernandez Schmidt

    Ep 148. Fears to Fierce with Brita Fernandez Schmidt

    Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass
    Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.
    Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the challenges women face all over the world in the context of poverty and conflict.
    Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany in 2018. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby.
    How about that for a bio? I hope you enjoy this important and inspiring episode.

    Why inspiration is so important (and how to feel more inspired!)How to go from fears to fierceWhen you feel like you’re too much or not enoughHow to find your purpose
    For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

    See acast.com/privacy for privacy and opt-out information.

    Ep 147. Power Hour with Adrienne Herbert

    Ep 147. Power Hour with Adrienne Herbert

    Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass
    Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.
    She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.
    Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.
    I hope you love this episode as much as I do.

    We chat about:
    How to be more optimistic, motivated and energisedHer powerful mantra and how it can help you tooAdrienne shares her most powerful habits that could change your lifeHow she handles overwhelm
    For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

    See acast.com/privacy for privacy and opt-out information.

Customer Reviews

4.8 out of 5
494 Ratings

494 Ratings

Em29678 ,

Amazing podcast!

I have really enjoyed listening to the calmer you podcast. There is so much useful content on her, so thanks so much Chloe! There are lots of practical tips you can take into your every day life to help with confidence and anxiety. Definitely worth a listen!

SafiZL ,

Big thank you

Hi, I’d like to thank you for producing such an informative and constructive podcast. I can relate my life to most of them and I can’t describe how helpful they have been for me.

Lisa E W ,

Love this podcast

Thank you Chloe for providing calm, inspiration and comfort during such a difficult time for so many xx

Top Podcasts In Health & Fitness

Listeners Also Subscribed To