805 episodes

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Calming Anxiety Martin Hewlett Hypnotherapy

    • Health & Fitness
    • 4.6 • 65 Ratings

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

    I am a survivor and proud of my scars.

    I am a survivor and proud of my scars.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 10 min
    I am comfortable declaring my own worth.

    I am comfortable declaring my own worth.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 8 min
    I am walking in the truth of who I am.

    I am walking in the truth of who I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 9 min
    I am enjoying feeling better about myself.

    I am enjoying feeling better about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 10 min
    I am becoming a better me.

    I am becoming a better me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 8 min
    I am worthy and ready for change.

    I am worthy and ready for change.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom...

    • 8 min

Customer Reviews

4.6 out of 5
65 Ratings

65 Ratings

sew16omr08 ,

Brilliant

I have to listen to this podcast every night before bed. I feel it really helps me sleep, rid my mind of negative thoughts, clears my mind, relaxes me & makes me ready for the following day ahead. Thanks so much

ErithacusRB ,

Gratitude

Martin came along when the world needed him.

Fabulousity_86 ,

Highly recommend

Great content. Makes perfect sense, a much needed calm voice to talk you down. My go to podcast. Thank you Martin

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