408 episodes

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Calming Anxiety Martin Hewlett Hypnotherapy

    • Health & Fitness
    • 4.8 • 40 Ratings

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

    Waking up and moving forward

    Waking up and moving forward

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Today is a session for when you wake up first thing, to set your mind on the right, positive path for the rest of the day.

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 7 min
    Preparing for sleep

    Preparing for sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is NOT a full sleep session but more a relaxation and way of learning how to prepare for sleep. That said, I have a knack at talking people to sleep so you may well drift off listening to this session.

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 10 min
    Relaxation and letting go of negativity

    Relaxation and letting go of negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Learning how to let go of negative thoughts, memories and reactions can be so liberating and help you towards a far happier life. With these powerful affirmations and meditation sessions I guide you towards that goal.

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 9 min
    Embrace your future

    Embrace your future

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Embrace your future. There is only a finite amount of time that we all have, waiting for something to happen is not what we need. We NEED to make our lives happen, to work for what we want and what makes us happy.

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 10 min
    This is your time

    This is your time

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is your time - When I recorded this session I could feel that rising emotion within. I hope it inspires you as much as it did me!

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 13 min
    Taking time to relax

    Taking time to relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Taking time for yourself to relax your mind, calm the hectic thoughts that plague all of us. With regular time outs for meditation and mindfulness you can elevate your happiness beyond your dreams.

    Join me on ClubHouse - @calminganxiety

    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety



    Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


    Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
    For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
    It would also really help as I can then write more for more people around the world.
    There is also huge discounts on our future courses.

    Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    All backing tracks composed my Chris Collins at www.indiemusicbox.com

    • 8 min

Customer Reviews

4.8 out of 5
40 Ratings

40 Ratings

AlexanderRobb ,

Truly awesome

This podcast is like no other. The sound of your voice, so calm, so relaxing. Thank you Martin.

MAK1947 ,

Really excellent relaxing deep calm

Love this podcast. Has helped my anxiety and insomnia. Short effective and very relaxing. Also love the different themes. So glad it’s daily now.

G_L23 ,

Discovered this during a really difficult time

Thank you for this podcast - I discovered it last night after receiving a positive COVID test result. I live with someone vulnerable and really panicked when I got the news. I couldn’t sleep, I was hyperventilating, I couldn’t cope and I didn’t know what to do. I listened to your podcasts through the night and managed to get some sleep in the end. I will be listening again - thank you.

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