100 episodes

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

Daily Meditation Podcast Declutter The Mind

    • Health & Fitness
    • 4.3 • 14 Ratings

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

    20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

    20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

    Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.
    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 20 min
    Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

    Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

    Find your way back to serenity with Declutter The Mind's Guided Meditation for Grumpiness. This 15-minute, voice-only session is specifically designed to address and alleviate feelings of irritability and grumpiness. Without any distractions or background music, you'll be guided through mindful techniques to understand the root causes of your mood, embrace a more positive outlook, and cultivate a sense of calm and balance. Perfect for those moments when grumpiness takes hold, this meditation offers practical steps to gently shift your perspective and bring about a sense of peace and well-being. Join us as we explore a mindful approach to transforming grumpiness into gratitude and grace, guiding you towards a lighter, more joyful state of being.
    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 15 min
    Guided Meditation for Dealing with Failure (15 Mins, Voice Only)

    Guided Meditation for Dealing with Failure (15 Mins, Voice Only)

    Welcome to Declutter The Mind's Guided Meditation for Dealing with Failure. In this 15-minute, voice-only session, we invite you to explore a gentle pathway to understanding and coping with the complex feelings that come with experiencing failure. Through mindful reflection and soothing guidance, you'll learn to release harsh self-judgments, embrace your experiences as opportunities for growth, and cultivate a resilient mindset. Whether you're facing challenges in your personal life, career, or any other aspect of your journey, this meditation offers a safe space to find peace and clarity. No background music or distractions, just pure, calming guidance to help you navigate through and rise above the feelings of failure. Let's begin this journey together towards healing and inner strength.
    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 15 min
    20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

    20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

    Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness.


    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 20 min
    10-Minute Guided Meditation: Find Your Calm When Feeling Mad

    10-Minute Guided Meditation: Find Your Calm When Feeling Mad

    Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This session aims to provide a quick, effective way to manage your anger, transforming it into peace and clarity. Through mindfulness techniques and focused breathing, you'll learn to navigate and calm your emotions, returning to your day with a sense of control and tranquility. Whether it's a fleeting annoyance or deep-seated anger, this meditation is a step towards understanding and mastering your emotions.
    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 10 min
    Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

    Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

    Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether you're experiencing work-related stress, physical tension, or mental strain, this meditation offers a peaceful retreat to unwind and recalibrate. Our gentle voice will help you navigate through your discomfort, leading you to a state of calmness and balance. No experience is necessary; just find a quiet place, take a deep breath, and allow yourself to be immersed in this rejuvenating practice.
    #guidedmeditation #meditation #mindfulness
    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
    Declutter The Mind ▶ https://declutterthemind.com/ 
    Web app ▶ https://app.declutterthemind.com/ 
    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

    • 15 min

Customer Reviews

4.3 out of 5
14 Ratings

14 Ratings

ruvthe9 ,

Just the most calming

I am going through a particularly stressful time in my life with business, work, family etc and these podcasts keep me calm, focused and less frantic mentally. I love the voice. Would recommended to any beginners or advance listeners

Aastn66 ,

Great

I’m not new to meditation . I like these meditations , all have been helpful in my journey . 5 stars .

Reviewer of app ,

Great (from what I’ve heard)

I’m selective in what meditations I’ve listen to, but from what I’ve heard here these are great 👍🏾, five stars ⭐️ ⭐️⭐️⭐️⭐️

I like the straight forward narrator who focuses on the here and now. This is what I believe mindfulness 🧘‍♂️ meditation is supposed to be mainly mindful of.
The guided meditations are simple, straightforward, with a gentle reminder it’s not always easy BUT to be patient with the practice and yourself.

There’s no false promises, there’s no mystic musings (from what I’ve heard). Just reminders on the breath, body, and the meditation practice.

I sought out ‘declutter the mind’ after a handful of their things on YouTube, particularly the longer meditations (there’s only few). Hence, I glad to find they have meditations as podcasts I can listen to (easier) on my phone 📱.

In short, from what I’ve heard so far, the guided meditations here are simple, straightforward, with a reminder it’s not easy but you need patience with the practice. Five stars ⭐️ ⭐️⭐️⭐️⭐️

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