Found Simon having completed Zoe nutritional recommendations. Am post meno female with very high insulin resistance and dna predisposition for type 2 diabetes. The detail in this episode completely aligns with my personal experience. Have completely reversed my fatty liver through high fibre plant based diet and mixed exercise, resistance training, high intensity and moderate. All blood markers now in normal range and feel fitter than in my 30s. If only we’d had all this amazing knowledge back then 🤷😆

Being a physiotherapist myself and struggling with a disability, I see myself drawn to the importance of science-backed nutrition in optimising my quality of life. I accidentally stumbled upon Simon and first of all I applaud his efforts in breaking down nuances in nutrition health and wellbeing and moreover I truly appreciate his advice to the general public to always go to the experts in the respective fields than to amateurs using evidence to their ideology ( 9/10 times quite irrational). I love that Simon sticks within his area of expertise and acknowledges professional and knowledge boundaries. I love listening to the podcasts and Simon’s way of extracting the best from the experts hosted on this show. Best wishes and thank you Simon- A great fan from the UK👍

By far my favourite podcast. I’ve learnt so much & i am forever repeating the knowledge I’ve learnt, many people think I’m a nutritionist & I may even consider a career change as health is often misunderstood. So many expert guests & Simons on the ball with his questions, often rephrasing them, so we can understand them better. It’s also all inclusive with many topics on female health, different dietary lifestyles & scientific studies.

The episodes with Alyssa Olenick were excellent. I seen Alyssa live in the UK in 2023 and her level of detail and analysis which was then delivered in a really easy to understand way was fantastic. This podcast was great in demonstrating key evidenced based approaches and information from a compassionate and supportive doc and great to see such a level of research involving women. 🤩

I’ve been listening to this podcast for 3-4 years and the depth, quality and variety of content just keeps getting better. Simon is a knowledgeable and engaging host. I work in primary healthcare but believe The Proof provides unbiased, evidence based, accessible information for everyone to enjoy. Five stars, big recommend ⭐️

The Proof podcast rises to the top for providing excellent research-backed information on nutrition, exercise and other lifestyle approaches to living a healthy life. Simon Hill consistently has fascinating, well-informed guests and his interview style is relaxed and enjoyable to listen to. He also often recaps conversations to make them understandable for the less scientifically minded. Highly recommend for anyone wanting to know what the science says about increasing our healthy years.

Love this!!! Very informative, many thanks

Simon interviews some excellent guests, who are very distinguished and experts in their fields, in an inquisitive, yet humble manner. He is a good listener and clarifies points well. Not so keen keen on the long interviews on his training routines with Drew, these are too chatty with private jokes etc. Still giving 5 stars as overall the majority of the podcasts are excellent.

A wide range of topics are covered and after listening you feel empowered by the expertise that has been shared. Keep up the great work and the great guests. Love the podcast!

I just love this podcast , the host is so personable and genuinely cares about his topics . It also makes some complicated science ,easy to understand and relate to. I’m always excited to see a new episode out ! The new style is an exciting evolution to the show, awesome to hear those chats .