1,980 episodes

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.1 • 205 Ratings

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

    Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series

    Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series

    Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges with grace and clarity.
     
    In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being.
     
    This is episode 2 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.




















    THIS WEEK'S CHALLENGE:  Be the Sky
    As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 13 min
    Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series

    Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series

    In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your own well-being.
     
    This is episode 1 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.




















    THIS WEEK'S CHALLENGE:  Be the Sky
    As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 26 min
    Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series

    Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series

    "Week in Review: Elevate Your Best Self Meditation" is a reflective journey that empowers you to review your week with intention and purpose. Through guided introspection and gratitude practice, you'll celebrate your achievements, learn from challenges, and set intentions for becoming an even greater version of yourself in the week ahead. Join us on this transformative meditation to cultivate self-awareness, foster personal growth, and step into your highest potential.



    "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.









    This is episode 7 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.








    THIS WEEK'S CHALLENGE:  Live Your Best Life
    Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 11 min
    Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series

    Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series

    "Foundations of Greatness: Building Your Path to Success" is a transformative meditation that guides you in laying the essential groundwork for achieving greatness in your life. Through visualization and affirmations, you'll identify and cultivate the core values, beliefs, and habits that form the foundation of your success. Join us on this empowering journey to unlock your full potential, overcome obstacles, and create a solid framework for realizing your dreams and aspirations.




    "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.









    This is episode 6 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.








    THIS WEEK'S CHALLENGE:  Live Your Best Life
    Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 9 min
    Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series

    Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series

    "Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, clearing blockages and revitalizing your energy centers to awaken the brilliance within. Join us on this empowering meditation to tap into the vast reservoir of greatness that resides within you, harnessing the power of your chakras to illuminate your path towards fulfillment and success.




    "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.









    This is episode 5 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.








    THIS WEEK'S CHALLENGE:  Live Your Best Life
    Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 12 min
    Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series

    Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series

    A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your journey towards greatness. Join us on this transformative meditation to unlock your full potential and unleash the greatness within you, while maintaining a serene and peaceful state of mind.
    "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.









    This is episode 4 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.








    THIS WEEK'S CHALLENGE:  Live Your Best Life
    Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.












    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
    FREE TOOLS:
    For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 11 min

Customer Reviews

4.1 out of 5
205 Ratings

205 Ratings

liza Chatlotte7 ,

Mindfulness

Dear Mary,
I have been listening to your daily podcast for 5 months now.
I had a breakdown 2 years ago and it has been a slow process to get myself back to who I was.
Your daily meditation has really helped me feel at peace with who I am.I look forward to your meditation in the morning, it’s a great way to start my day.
Thank you
Liza
U.K
London

Impoxtssibxo ,

Brilliant

Mary’s gentle, elegant meditations on life and its myriad textures and undulations are beautifully delivered and simply engaging.

amoriabridle ,

Little comment

Everything but the background music. These meditations would be so much better with different soundtracks x

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