Far 2 Fabulous Julie Clark & Catherine Chapman

Episode 16
Ever wonder if your daily multivitamin is actually making a difference, or if you're just flushing money down the drain? We're peeling back the label on that bottle of supplements to reveal what's really inside and how it affects your health. Our latest episode offers a deep dive into the critical world of dietary supplements, where we distinguish between the must-haves and the marketing hype. You'll walk away with a wealth of knowledge about everything from liposomal delivery systems to the importance of the Recommended Daily Allowance (RDA), and the stark differences between synthetic and food-grown supplements. Plus, we shed light on how certain agricultural practices have left our soil nutrient-depleted, making that bottle on your shelf more essential than ever.

Navigating the supplement aisle can be as complex as translating a foreign language, but we're here to interpret. Our discussion extends beyond mere recommendations and into the realm of personalized health, exploring the intricate balance between omega fatty acids, the significance of gut health, and the potential interactions between your favorite herbal remedy and prescription medications. We break down the nuances of supplement quality and dosing, ensuring you can make informed choices that align with your specific health needs. By the end of our chat, you'll have the tools to not only choose the right supplements but to understand how they work synergistically with a well-balanced diet to keep you at your peak.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.

Episode 15
Imagine tying your shoelaces knowing each step will help honor a loved one's memory. That's exactly the story I share with you as I recount the emotional and physical roller coaster of preparing for and running the Brighton Marathon. Surrounded by an amazing troop of women, including my sister Clare and friends Jenny, Sarah, Nicola, Maria, and Emma, we transformed from a group with a shared loss into a resilient marathon team. Our narrative is more than just about the miles; it's about the laughter, tears, and training mishaps that bonded us as we ran for my niece Mia and the fight against Meningitis Now.

Physical challenges are part of any marathon journey, and mine was no exception. You'll hear how I navigated the discomforts of an overactive pelvic floor and the annoyance of plantar fasciitis—and how a switch to cushioned sneakers felt like running on clouds. Discover the life-changing comforts of elastic laces and the therapeutic chill of ice baths, and why a sports massage can be your best friend during the grueling marathon training. These are the behind-the-scenes details that sculpt the marathon experience, the ones rarely spoken about but crucial to any runner's success.

And then there's race day—where every pre-race meal matters, and even getting to the starting line can be an epic tale. Join me as I recount the uproar of a pasta dinner gone hilariously wrong and the unexpected challenges of just reaching the marathon start. I’ll take you through every costume-clad runner that sped past me and the hip pain that made every step a test of will. Crossing the finish line was an accomplishment that trumped even the most challenging life experiences, and it’s a story of endurance, community, and heart that I'm thrilled to bring to you.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.

Ever wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar origins of "lunatic" to the statistical synchrony of menstrual cycles with the new moon, we unearth the mysteries of our watery composition's responsiveness to lunar influence. Personal stories intermingle with historical anecdotes, painting a vivid picture of how our lives are intertwined with the moon's enigmatic cycle.

Navigating the waves of hormonal fluctuations is akin to mastering an intricate ballet, and understanding this interplay is vital for well-being and performance. As we share how to align exercise with the menstrual cycle, the revelations might just transform your approach to physical activity, creativity, and rest. Delving into the nuances of our hormonal tides, we share tips on harnessing the peak times for goal setting, while also recognizing when to yield to the body's call for relaxation. Our chat includes the less-discussed challenges of menopause and how society's reluctance to address these issues impacts women's health.

Our conversation doesn't just stop at the water's edge; we extend the exploration to those who might not experience menstrual cycles but are still curious about syncing with the moon for overall well-being. We shed light on the therapeutic benefits of tuning into the lunar cycle, from stress management techniques during transformative life phases to meditation and gentle exercise. The lunar cycle offers a natural rhythm for introspection, decluttering, and renewal, and we share how embracing this cadence can lead to a more balanced and harmonious existence. Join us as we navigate the cosmic and hormonal tides that ebb and flow through each of us, sharing insights and personal experiences on the way.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.

Ever felt like the scale is your nemesis, no matter how hard you try to make peace with it? You're not alone, and we're here to shift that battleground to a place of holistic wellness and self-discovery. Join us, Julie and Catherine, as we unravel the complexity of weight loss resistance and redefine what it means to be truly fabulous. Weight loss isn't the destination; it's the scenic view along the journey to a healthier you. We're debunking calorie-counting myths, over-exercising fads, and exposing why BMI might just be telling you fibs about your health. And let's not forget, we dive into how your emotional landscape could be the unexpected contour affecting your body's map.

This episode is an expedition into the body's secret dialogues — how stress and emotions can translate into physical imprints like unwanted pounds or a sluggish metabolism. Discover the untold story of adrenal glands and their critical cameo in this narrative, and why your muscles deserve a standing ovation for their role in keeping your metabolic rate on a standing ovation-worthy performance. We're also lifting the curtain on the weight loss industry's obsession with cardio and why strength training deserves the lead role. Gut health, hydration, and fiber? They're the supporting cast you never knew your body needed for balance and wellness.

Finally, we're turning the spotlight on you — yes, YOU — and the importance of self-awareness in your wellness routine. We share our personal insights on maintaining a truthful food diary and confronting the aging myths that have us believing movement should slow down as we get older. We navigate through the post-COVID landscape that has rewritten our routines and stress the celebration of movement in its diverse and beautiful forms. So, if you're ready to embrace a life where fabulousness is measured beyond the scale, subscribe and join us every Thursday morning to step into your power. Let's make every step count together.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.

**DISCLAIMER: The information provided on this podcast is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP with any questions you may have regarding a medical condition.**

Imagine taking the reins on your health journey with cutting-edge private testing—no more guesswork, just clear insights and actionable steps. That's exactly what we're unpacking today on Far 2 Fabulous, with an array of private tests that light up the darker corners of your wellness path. From vitamin D levels to comprehensive blood panels, we're guiding you through the maze of options. Services like MediChecks and Thriva are bringing lab work right to your doorstep, proving that optimal health is both accessible and personal. With these tools at your disposal, you'll be equipped to tailor your lifestyle and supplementation with laser-like precision.

But it's not just about bloodwork; we're talking strands of hair that can tell stories of mineral balance and potential toxic exposure. I'll share my experiences with hair testing from Minerals State and how it's opened up new avenues for addressing health concerns holistically. We'll also navigate the complex world of gut health, with stool tests that serve as your internal health detectives, uncovering the mysteries of your microbiome. And if you've ever wondered about the impact of food intolerances on your body, our discussion will shed light on how identifying them can be a game-changer for your wellbeing.

Rounding off, we delve into the personalized frontier of hormone and genetic testing. Understanding your body's unique signals can revolutionize how you address hormonal imbalances and optimize your health. It's like having a roadmap that lets you navigate your body's intricacies with confidence. Moreover, we set the stage for future explorations into metabolic health, microbiome analysis, and strategic supplementation, ensuring that you're not just following a path to better health—you're leading the way. Join me, Julie, as we empower ourselves with knowledge and transform our health narratives.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.

When the ice pod first became an unlikely sanctuary in my daily routine, I could hardly believe the tranquility it brought to my life. This episode is a deep freeze into my personal narrative with cold water therapy, where initial skepticism turned into a heartfelt endorsement of this bracing practice. From the serene moments it carves out of hectic days to the spirited camaraderie of our swim group, the Bubble Tits, I unpack how the combination of cold water, nature's embrace, and human connection has forged an unforeseen path to well-being.

This isn't just my story; it's a wave of revelations about the astonishing benefits of cold water immersion. Feel the chill of discovery as we examine how it can deflate inflammation, soothe weary muscles, and even kickstart your metabolism into a higher gear. And it doesn't stop there – we immerse ourselves in the science behind the blissful shock to your system, the activation of brown fat for weight control, and the invigorating effects on the vagus nerve for stress resilience. Whether you’re a seasoned cold water enthusiast or a newcomer with a shiver of curiosity, this episode is a refreshing plunge into the surprising health perks that await beneath the surface.
Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast mailing list and be notified when a new episode has been released, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Astrologer Ysanne Lewis for joining us.
You can visit Ysanne's website HERE
Here, you will find many videos demonstrating her work, and you can even get yourself a signed copy of her book, The Time Catcher.


See you in the next episode.