Fit Mind ~ Fit Business Sarah Smith

Join us on an inspiring journey with Dal Sekhon, who started with a desire to lose weight and transform her life. What began as a personal quest took a remarkable turn, losing 100 lbs led her to become a certified health coach.

In this interview, she candidly shares the significant changes she made, the challenges she conquered, and the reasons behind her shift into the health and fitness industry.

Tune in to discover the transformative power of one woman's journey and the wisdom she now imparts to others seeking a similar path.

In this engaging podcast episode with Aram Gregorian, creator of @4 Weeks2the Beach, we delve into his unique perspective on personal training. Titled 'Putting the Personal Back into Personal Training,' the conversation uncovers Aram's dedication to revitalizing the industry as a veteran with decades of experience.

He shares invaluable insights on how the digital landscape and disconnected approaches are eroding the essence of personal training.



Through genuine care and a profound connection with clients, Aram is on a mission to restore the heart and soul of personal training, making every fitness journey a deeply personalized and meaningful experience.

Welcome to this weeks episode. Based on my experience, I'm here to guide personal trainers on shifting clients away from relying solely on the scale for success. Tune in to learn how to embrace new approaches, leading clients toward a more balanced and fulfilling fitness journey. Let's dive in!

Welcome to another episode of our podcast, where we dive deep into the crucial connection between client retention and effective client management. As personal trainers, building lasting relationships with our clients is paramount, and that often means delving into their thoughts and struggles, even when they seem hesitant to open up.

We’ve all faced moments when clients shy away from discussing personal hurdles like impromptu food binges or skipped workouts. Our pursuit to comprehend these patterns, to uncover the “why,” can inadvertently lead to pushback and a potential loss of trust. I recall my early days as a personal trainer, grappling with this very challenge.

Some clients drifted away, seeking the next coach in line. But here’s the key: to retain and nurture clients, we must decode their experiences, identify red flags, and sidestep the pitfalls of pressing for answers.

In this podcast, tailored for fellow personal trainers, we’ll explore actionable strategies to cultivate a deeper understanding of our clients’ journeys, fostering lasting connections and ensuring they thrive. Join me as we unravel the art of empathetic client management and unlock the pathway to long-term success.

This podcast episode is all about: How Understanding What Goes On With 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗪𝗵𝗼 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗧𝗼 𝗣𝘂𝘁 𝗧𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗙𝗶𝗿𝘀𝘁, Transforms Results.

⁣ I used to believe busy clients with no self-prioritisation were “lazy”. I believed they just “lacked focus” and that we all have “the same 24 hours” in the day.

It wasn't until I shifted to understand their busy minds and people-pleasing tendencies that I achieved amazing client results (and longer-term sign-ups.)
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Ever hear your clients saying things like "𝙄 𝙗𝙖𝙧𝙚𝙡𝙮 𝙜𝙤𝙩 𝙩𝙤 𝙨𝙞𝙩 𝙙𝙤𝙬𝙣 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮, 𝙨𝙤 𝙄 𝙨𝙠𝙞𝙥𝙥𝙚𝙙 𝙡𝙪𝙣𝙘𝙝!"

or "I had to help a neighbor after work, so I skipped my exercise"? ⁣
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These are signs that they might be putting everyone else before themselves. It can seriously impact their results. ⁣
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Imagine this: clients juggling tasks left and right, yet forgetting to care for themselves. 🫢

They hire you with a genuine desire for change, yet sometimes struggle to follow through.

Ever experienced that? I sure have.

Their lives may seem like a jigsaw puzzle, with pieces everywhere. 🧩

Finding time for self-care feels like a treasure hunt for them.

They're busy people pleasing and helping everyone except themselves. Family, neighbours, colleagues etc
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🚨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗻𝗼𝘁 𝘁𝗼 𝗱𝗼: Avoid just telling them to prioritize themselves more or fixating on schedules.

Avoid telling them “we all have the same 24 hours in the day.

The real game-changer is UNDERSTANDING their busy-brain dynamics. 🧠🐝

It's like peeling back layers to reveal their unique puzzle.⁣
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As a personal trainers, you have the power to guide them through this journey.

☑️Show them different perspectives, assure them they're not alone, and encourage small steps like simple meal prep or short walks.⁣
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p.s do you have these types of clients?I hope this podcast helps.

Welcome to "From Gym to Online," where I explore the realities of transitioning from a gym-based fitness professional to the online coaching world. Today, I'm excited to share my personal journey, unmasking the illusions and embracing the hard work that comes with building an online fitness business.