408 episodes
Fitness & Sushi Tony & Deanna Schober
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- Health & Fitness
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5.0 • 9 Ratings
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
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250. How Your Hormones Affect Your Eating (and what to do about it)
Your hormones are powerful.
They affect your behaviors, and even the outcomes in your life, more than you might think.
Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.
Understanding the influences at play can be really helpful on your Ideal Body journey.
Instead of trying to fight your own biology, you can work with your body to achieve your goals.
In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.
In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...
🔶 Why sheer willpower can't override your own biology
🔶 How common medications can influence your weight and appetite
🔶 The particular hormones that affect your hunger and cravings
🔶 How menopause and other life events change eating patterns
🔶 The ideal eating strategy to take instead of trying to fight your hormones
🔶 Why Tony didn’t feel comfortable manspaining about menopause
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. -
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration
This is the FINAL day of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge -
[Ideal Body Challenge] Day 4 - Building a better body image
This is the fourth of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge -
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
This is the third of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge -
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat
This is the second of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge -
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
This is the first of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge
Customer Reviews
D21 Deanna
Loved episode, well done Joan, this really resonated with me.
Thank you
Wish these podcast were around years ago. So honest and helpful . Breaking free from the diet obsessed mentality. I am learning by listening to these podcast to have a full life.
What everyone needs to hear! 💖
So I have been listening to fitness and sushi for well over a year now. I have always wanted to write a review but can never find the right words.
Inspired once again by this fantastic duo, I finally got my sushi at the ready and put pen to paper!
To put my love for this show in to context; I have listened to every single episode they have created at least 4-5 times, saving my favourites and counting down the days to Sunday where a new co-hosted episode is released (or Tuesday/Thursday ish where the new solo episodes are released) and they can be added to the list!
Tony and deanna shober share true, honest experiences of fitness, health, wellbeing and lifestyle choices entwined with humour and fun. Throughout the podcast they not only delve into their own health and fitness journey through time, but continue to investigate the reasons behind their decisions and the outcomes this has on their relationship with food, exercise, body and mind. They share vulnerable stories that become their greatest strengths and discuss how we can do the same. This fantastic sourcing, investigating and honesty fuels the sheer support they then offer out to the wider world beginning from the inside- out and expanding to life as a whole.
Their love for health and fitness expands even further as they additionally include the sharing of inspirational quotes, books and people of influence- giving credit where credit is due. They both display a sheer passion and drive for true and honest health, wellbeing and fitness advice that works long term with added humour and a drive for fun! All to help and support the wider community become the healthiest, happiest you!
But my love for this show goes beyond listening to their welcoming voices, hilarious humour and honest advice. This show has got me through some of my hardest days when I experienced illness/covid, lockdown, moving away etc. But it has also stayed with me through some fantastic days- empowering me to workout, inspiring me to eat without guilt, and encouraging me to listen to and honour my body, changing my life for the better. Overall, guiding me to become the best version of me for this present moment right now.
I can safely say that through their concepts of: permission based eating, ditching the all or nothing mindset and limiting beliefs, exercising to feel empowered, creating breakthroughs from struggles, and building a stronger, resilient, healthy me from the inside out... they really have changed the way I see the world, fitness and my health. I no longer fear food, I enjoy investigating the grey area between diet culture and body positivity... finding where I fit on the spectrum that day and asking myself what I truly need. And through every struggle I have, I am able to recognise the importance of addressing these without shame/guilt and feel empowered to grow and learn from this. I have not only smashed some of my fitness goals that I never thought possible but have become stronger, happier and healthier in all aspects of my life.
So go check this podcast out and you will never look back... 😍
I will always be grateful for this podcast and for Tony and deanna shober for creating a revolutionary source of strength in fitness and health.
Keep inspiring 💖,
Hannah 💖
(Instagram: healthwithhannahdiane)