Unweaving Chronic Pain

Dr. Andrea Moore
Unweaving Chronic Pain

Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding your healing journey, then listen in! The reality is, chronic pain is complex - so if you've tried 'everything' with only short term or little success, then this podcast is designed to help you deep dive to the deeper root causes, and allow you to stop living life in constant fear, pain & anxiety and instead start enjoying this one wonderful, crazy life you have on YOUR terms!

  1. 5 DAYS AGO

    The H.O.W Method: Turning Resistance into Forward Momentum

    Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone. 💻 Ready to take the next step? Book your discovery call today: www.drandreamoore.com/schedule. 🌟 Learn more about the Whole Self Integration Method: www.drandreamoore.com. Are you tired of feeling stuck in the gap between knowing what you want to do and actually doing it? In this episode, Dr. Andrea Moore introduces her game-changing HOW Method, a practical framework designed to help you break through resistance, build consistency, and achieve your goals—all without relying on fleeting motivation or willpower. From overcoming the heaviness of the "stuck zone" to celebrating small, consistent wins, this episode is packed with actionable steps to help you move forward with ease. Whether you’re trying to form a new habit, start your day with more intention, or simply get unstuck, the HOW Method will guide you every step of the way. What you'll learn in this episode: The Truth About the Stuck Zone: Why resistance happens and how to work with it instead of against it. The HOW Method Framework: A simple, three-step approach to set yourself up for success and keep the momentum going. Practical Examples: How to use the HOW Method to create habits that stick, like meditating daily or reaching a fitness goal. Why Motivation and Willpower Aren’t the Answer: Learn how to rely on sustainable strategies instead of fleeting inspiration. How to Celebrate Progress: The power of acknowledging small wins to build confidence and self-trust.

    43 min

  2. 13/12/2024

    Fascia's Role in Healing and the Mind-Body Connection with Julia Blackwell

    Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/ Follow me: www.instagram.com/drandreamoore Follow Julia: https://www.movementbyjulia.com https://www.instagram.com/movementbyjulia https://www.youtube.com/@UCSMkxCfe_TK8qGEImzAP9sA Welcome to another fascinating episode of the Unweaving Chronic Pain podcast. In this episode, we share an incredible journey of Julia who turned her chronic pain into a powerful story of resilience. Born with a significant birth injury, Julia experienced ineffective traditional treatments for years until fascia release therapy revolutionized her life. Tune in to hear about her inspiring transformation. Throughout this episode, we delve deep into the concept of fascia the interconnected biological fabric that plays a crucial role in our physical well-being. Uncover how its manipulation can lead to significant pain relief and understand its impact on chronic pain and healing. Listen in as we explore dynamic, whole-body movement and the blend of physical therapy with mind-body techniques for achieving lasting healing. Our discussion also covers the importance of diverse movement practices in fitness and pain management. We discuss innovative techniques such as roller remedies and the importance of collaboration between specialists for maintaining the fluidity and resilience of fascia.Whether you're battling chronic pain or seeking to enhance your overall well-being, this episode is packed with practical insights and a hopeful perspective on achieving a balanced, pain-free life.Key points covered in this episode: Julia's inspiring journey of overcoming a significant birth injury with fascia release therapy. The crucial role of fascia in our physical well-being. The importance of understanding and addressing fascial issues for effective pain management. Exploring the interplay between body awareness and pain management. The connection between the mind and body in relation to chronic pain and fascia. Building resilience and empowering boundaries through bodywork. The benefits of fascial release techniques for individuals experiencing chronic pain and hypermobility. The importance of diverse exercise routines for both body and mind. The benefits of roller remedy for pain relief. Tune in to the episode for an enriching conversation about transforming pain, the power of resilience, and the wonders of fascia release therapy. Fascia, Chronic Pain, Healing, Fascia Release Therapy, Physical Well-being, Alternative Healing Methods, Movement Practices, Pain Management, Physical Therapy, Mind-Body Techniques, Fitness, Pain Relief, Resilience, Collaboration, Hypermobile, Strength Training, Dynamic Movement, Fascia Health, Roller Remedy

    1h 5m

  3. 18/10/2024

    Intersections between inner work & politics!

    www.drandreamoore.com www.instagram.com/drandreamoore Join me as I embark on an eye-opening journey through the intertwining worlds of politics and personal growth, inspired by my husband's candidacy for state representative in Kentucky. As we navigate this unexpected political landscape, I share how my priorities have shifted, leading to a temporary pause in my business and podcasting ventures. This experience has not only introduced new responsibilities at home but has also offered valuable insights into balancing family life with political campaigning, just as the election day draws near on November 5th. Listen in as I explore the crucial importance of political engagement and the personal conflicts that arise when balancing professional and political commitments. Through candid reflections, I discuss the internal struggle between supporting my husband's campaign and continuing to grow my business, ultimately finding relief in prioritizing personal values. Despite facing external judgments, I underscore the privilege and freedom of living in a democratic society, emphasizing the need for informed voting and active participation in local politics to shape a better future. Discover the significance of inner work in overcoming fear-based decision-making, particularly in the context of political discourse. I share experiences from canvassing, highlighting how reactions often stem from fear rather than informed choices, and stress the importance of shifting to a growth mindset. Through personal anecdotes and historical examples, I illustrate the urgency of preserving democracy and personal safety. This episode serves as a heartfelt reminder of the privileges we enjoy and the ongoing responsibility to protect and expand our freedoms for a safer and freer society.

    50 min

  4. 07/09/2024

    Human Design & Shadow Work with Danna Yahav

    Follow me on IG: @drandreamoore www.drandreamoore.com Find Danna here: https://www.humandesignshadow.com podcast: https://open.spotify.com/show/3SZhxVBEWZisBmgWsfNSfJ?si=1d6cbc3b9c5f4481 IG: https://www.instagram.com/this.is.danna What if understanding your deepest shadows could unlock your greatest potential? Join us for an enlightening conversation with Danna Yahav, a master in human design, shadow work, radical self-acceptance, and liberation. Hear Danna's captivating journey as she shares how merging human design with psychology can illuminate your true self and help you navigate your innermost complexities. Together, we explore how addressing trauma and recognizing shadow aspects are crucial steps toward living a life aligned with your true essence. Ever wondered how embracing your mistakes could be the key to personal growth? We dive into the liberating process of self-discovery through human design and body graph analysis, focusing on the importance of authentic self-expression. Danna's insights, especially on the one-three profile, highlight the power of research, experimentation, and learning from errors as essential parts of the journey. Listen as we discuss how resilience and humor can transform challenges into opportunities for profound personal evolution. Discover how understanding human design can impact everything from nervous system regulation to relationship dynamics. Donna breaks down the intricacies of human design charts and how they influence our learning processes and personal experiences. We also discuss how personalized strategies, such as tailored nervous system regulation and honest communication, can address chronic pain, anxiety, and emotional needs. Tune in for practical insights and engaging anecdotes that illuminate the transformative power of human design in personal growth and relationships.

    56 min

  5. 03/08/2024

    Intro to Human Design with Jen Mallinger

    Book an energy uplevel call here: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: @drandreamoore www.drandreamoore.com Follow Jen Mallinger: https://litupbydesign.com/ https://www.instagram.com/jenmallinger_litupbydesign/ What if understanding your unique energy blueprint could completely transform your life? Join us in an eye-opening conversation with Jen, a human design guide as she shares her transformative journey into the world of human design. Jen explains how this system offers profound revelations about personal energy alignment. Despite the initial complexity of human design charts, Jen highlights their practical applications in everyday life, helping us understand our true selves and make more aligned decisions. For those battling chronic pain and anxiety, listening to your body can be particularly challenging. Jen provides invaluable insights into reconnecting with bodily intuition through human design. She explores different types of authorities—emotional, sacral, and splenic—and the importance of experimenting with these inner guides. Discover practical tips for body awareness and decision-making, and learn the art of navigating emotional waves to achieve clarity. This episode emphasizes giving oneself space and time, ensuring that decisions are made from a place of alignment rather than emotional turmoil. Understanding the dynamics of human design types can revolutionize how we manage emotions and energy. Jen shares strategies for each type, revealing the significance of recognizing red flag emotions and the benefits of waiting for invitations or informing others. By tuning into these strategies and trusting one's inner authority, we can experience greater ease, flow, and fulfillment. Through personal anecdotes and actionable advice, this episode offers a compelling guide to harnessing the power of human design for a more harmonious and empowered life. Tune in for an enlightening discussion that could be the key to unlocking your unique potential.

    1h 3m

  6. 20/07/2024

    Are you retraumatizing yourself with inner child work?

    Book an energy uplevel call here: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: @drandreamoore www.drandreamoore.com Have you ever wondered why your inner child work isn't translating into the vibrant life you hoped for? Join me, Dr. Andrea Moore, on this episode of the Unweaving Chronic Pain Podcast as we confront the frustrations many face on their healing journey. We’ll walk through why your inner child work might feel stagnant and how to align your goals to make your practice more effective. I'll share my personal approach to inner child work through the lens of the nervous system, ensuring that inner exploration leads to genuine improvements in your daily life. Inner parenting can be a delicate balance, and understanding its impact on emotional well-being is crucial. We'll discuss how isolated incidents of neglect are less likely to cause lasting trauma unless they become a pattern, alleviating some of the pressure parents often feel. But it goes deeper—we’ll also examine the dangers of overcompensating to prevent trauma and the importance of assigning age-appropriate responsibilities to children. Learn how to build resilience in your kids while avoiding the emotional toll of undue responsibility. True healing begins when the adult self takes charge. We’ll explore why approaching inner child work from a regulated, mature perspective is essential, and how integrating the adult self prevents common pitfalls like spiritual bypassing. Understand the necessity of setting boundaries between your adult responsibilities and inner child dynamics to foster authentic healing. And finally, discover how personal growth and taking responsibility for your adult self can lead to joy, fulfillment, and a life free from chronic pain and anxiety. Tune in and embrace your journey towards a more capable and fulfilled self.

    54 min

  7. 07/07/2024

    Creating Thriving Workplaces with Sarah Harris

    Join us for a transformative discussion with Sarah, a licensed clinical social worker with over 20 years of experience, who now dedicates her career to addressing workplace mental health through public speaking. We explore the detrimental effects of productivity-driven, individualized work environments and how these structures can counteract both efficiency and employee retention. Sarah shares compelling insights into the staggering financial losses businesses face due to depression and anxiety, advocating for a balanced approach that fosters a supportive community within the workplace. Throughout our conversation, we highlight the significance of small, impactful changes to enhance productivity and mental health. By examining real-world examples, such as a hospital setting where every employee's voice was valued, we illustrate how outdated workplace hierarchies can be dismantled to recognize everyone's contributions. We also discuss the importance of setting boundaries for workplace wellness, addressing communication bottlenecks, and promoting mental health through flexible hours and supportive environments. Listen in as we challenge the conventional notion of work-life balance, emphasizing the need for a balanced mindset that integrates all aspects of life. Practical solutions for managing after-hours work communication are shared, along with strategies for fostering authentic workplace communication. Sarah's expertise offers actionable advice for improving workplace dynamics, enhancing employee satisfaction, and ultimately creating a more compassionate and productive work environment. Find Sarah: https://sarahharrisspeaks.com https://www.linkedin.com/in/sarahharrisspeaks/ Find Me: www.drandreamoore.com www.instagram.com/drandreamoore

    1 hr

  8. 08/06/2024

    Overcoming CRPS with Harry Macansh

    Energy Uplevel Call: https://drandreamoore.as.me/?appointmentType=500431 Can a single injury change the course of your life? Join us as we uncover the astonishing journey of Harry, a CRPS (Complex Regional Pain Syndrome) specialist, who transformed his pain into a beacon of hope for others. From a minor ankle injury in 2017 to facing CRPS—a condition often termed the "suicide disease"—Harry's story is both harrowing and inspiring. He takes us through his struggles with misdiagnoses and ineffective treatments, leading to a transformative experience at a specialized clinic in Arkansas known for its innovative approaches to chronic pain. We dive deep into the psychological aspects of chronic illness, exploring how a diagnosis can shape one's identity and the challenges of navigating a fragmented medical system. Harry shares eye-opening insights into the importance of addressing autonomic nervous system dysregulation and the life-changing potential of techniques like manual vagus nerve stimulation. We also discuss how creating supportive environments and dealing with suppressed emotions are crucial elements in the journey to recovery. Harry’s personal anecdotes shed light on the significance of emotional healing and the benefits of multi-modal treatments tailored to individual needs. Follow Harry: https://www.instagram.com/harrymacansh/ https://www.linkedin.com/in/harry-macansh-599a93121/ Find me: www.instagram.com/drandreamoore www.drandreamoore.com

    1h 5m
See All (120)

4
out of 5
4 Ratings

About

Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding your healing journey, then listen in! The reality is, chronic pain is complex - so if you've tried 'everything' with only short term or little success, then this podcast is designed to help you deep dive to the deeper root causes, and allow you to stop living life in constant fear, pain & anxiety and instead start enjoying this one wonderful, crazy life you have on YOUR terms!

Information

  • Creator
    Dr. Andrea Moore
  • Years Active
    2021 - 2025
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Dr. Andrea Moore
  • Show Website
    Unweaving Chronic Pain

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