Keen on Yoga Podcast Adam Keen

  www.mrjamesnestor.com | @mrjamesnestor
James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves into the role of carbon dioxide in breathing and the benefits of proper breathing techniques. 
Key Points
 
·      Breathing dysfunction is prevalent in society, leading to various health issues.
·      Proper breathing techniques, such as nasal breathing and diaphragmatic breathing, can improve overall health.
·      Carbon dioxide plays a crucial role in breathing and can be used therapeutically.
·      Jaw structure has a significant impact on breathing, and industrialized foods have contributed to narrower airways.
·      Fresh air is essential for good health, and poor air quality can have detrimental effects.
·      Teaching proper breathing techniques in yoga and exercise practices is crucial for optimal health.
 
 

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. 
Support Keen on Yoga
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 PayPal: https://paypal.me/adamandtheresa
👉 Subscribe, like and share our videos, it helps us a lot 
Connect
👉 Website: www.keenonyoga.com
👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com 
Key Points
·      Physical assistance is essential for developing a yoga practice.
·      Physical adjustments can be harmful and lead to injuries.
·      Endorsement, alignment, and breathing are key aspects of physical assistance.
·      Adjustments should be approached with caution and consideration of the potential risks and consequences.
·      A slow and steady approach to yoga practice is recommended.
Chapters
00:00 Introduction: Physical Assistance vs Physical Adjustments
13:31 The Importance of Self-Practice in Yoga
16:50 Endorsement: Supporting the Natural Shape of the Body
20:38 Alignment: Connecting the Body Together
25:49 Giving a Taste of Something: Holding in a Strength Thing
28:40 Cautions and Considerations for Adjusting Students in Yoga
34:03 Conclusion: Balancing Risk and Long-Term Well-Being

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system. 
www.peterblackaby.co.uk  
KEEN ON YOGA
👉 Website: www.keenonyoga.com
👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com 
 
Key Points
·      Yoga should focus on improving overall movement patterns and functionality in daily life. ·      Sensory feedback and repetition are key to learning and improving movement. ·      The neurological fallacy challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system. ·      Yoga should disrupt unwanted patterns and enhance desired patterns of movement. Challenging oneself is important for personal growth and avoiding stagnation. ·      Curiosity and exploration are key to maintaining a sense of wonder and engagement with the world. ·      Finding a balance between pushing oneself and being mindful of one's limits is crucial for overall well-being. ·      The role of the teacher is to guide students in becoming more aware of their bodies and their responses to discomfort. ·      Posture can be seen as a representation of one's history and patterns of movement. ·      The goal of yoga is to alleviate suffering and promote well-being. ·      Paying attention to discomfort and finding ways to make it more comfortable is essential for personal growth. ·      There are differing perspectives on the concept of emotions and desires being stored in the body. Our emotions are constructed based on our historical responses and the meaning we have given to them. ·      Paying attention to our responses to the world can help us adapt and change our emotional states. ·      Yoga is a practice of attentive noticing rather than therapy. ·      Understanding death can be liberating and allow us to fully live our lives. ·      Yoga texts offer valuable insights, but it's important to critically examine and cherry-pick the ideas that resonate with us.    

Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in yoga practice. 
www.viniyoga.com | @americanviniyogainstitute
Connect
👉 Website: www.keenonyoga.com
👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com 
Key Points
Gary Kraftsow studied with Krishnamacharya and Desikachar and shares his experiences and the impact they had on his life.
Krishnamacharya and Desikachar were both revered teachers who adapted and made yoga practices relevant for practitioners.
Viniyoga is the adaptation of yoga practices to suit the needs of the practitioner and apply them appropriately.
Vinyasa refers to the sequence and order in which postures are placed in a yoga practice.
The teachings of Krishnamacharya and Desikachar emphasized the transformation of the body and the practitioner's highest potential. Adapt postures to suit individual needs and functional benefits.
The breath is essential in linking the mind and body during yoga practice.
Yoga is an integrated practice that includes yama, niyama, asana, pranayama, and meditation.
Release valves are compensating mechanisms that occur when the body cannot stabilize a certain part.
Find a sustainable yoga practice that supports overall well-being and prepares for the end of life.

www.keenonyoga.com | @adam_keen_ashtanga
Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, and the balance between a firm center and expanding edges. He emphasizes the importance of open discussion and the preservation of individuality within a collective.
Support Keen on Yoga
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 PayPal: https://paypal.me/adamandtheresa
👉 Subscribe, like and share our videos, it helps us a lot 
Connect
👉 Website: www.keenonyoga.com
👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com 
Key Points 
Community is essential in yoga, providing a sense of belonging and support.
However, communities can have drawbacks, such as strict rules and a lack of autonomy.
The role of the teacher is important in creating a healthy community dynamic.
Balancing a firm center with expanding edges allows for growth and dialogue within a community.
Preserving individuality and autonomy is crucial within a collective.
Open discussion and the ability to question and express doubts are essential in a community.
The modern yoga center can play a role in fostering inclusivity and community.
Community should extend beyond the yoga class and into daily life.
The concept of sangha, or community, has always been important in spiritual practices.
 

www.rodneyyeeyoga.com/ | @rodneyyeeyoga  
Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight.
Support Keen on Yoga
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 PayPal: https://paypal.me/adamandtheresa
👉 Subscribe, like and share our videos, it helps us a lot 
Connect
👉 Website: www.keenonyoga.com
👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com
 
Key Points
From dance to yoga
Starting with Iyengar yoga
Working with Richard Rosen
There was no such thing as a yoga career in those days
The need to study yoga
Creating Gaiam yoga videos
On Oprah in 1999
Sold a million videos the day after
Fulfilling the map of your skin
Being in a place where there is no you
Yoga and self reflection
The pyramid of yoga
Giving a touch of the yoga landscape
Even in a bad asana class something else happens
Staying relevant in yoga teaching
Questing for meaning
Teaching this new generation
It was easy for us to out do our parents
I’m inspired by anyone who is enquiring deeply