Keen on Yoga Podcast Adam Keen

#167 Adam Keen -  The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga )
Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need to hold space for students and allow them to have their own experiences, rather than trying to change them. He reminds teachers to stay humble, open-minded, and inspired in their practice and teaching.
"Being kind is much more important than being right."
"Yoga is a low entry, high qualification bar."
"Know your blind spots and keep humble and caring."
 
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👉 Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
👉 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
 
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Key Points
·      Be authentic to yourself as a yoga teacher.
·      Create a supportive network and find a mentor to guide you.
·      Hold space for your students and allow them to have their own experiences.
·      Stay humble, open-minded, and inspired in your practice and teaching.

#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ )
Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Journal and the opportunity to study with different yoga teachers.
Andrea shares her struggles with mental health and how yoga and meditation have been transformative for her. She also discusses the phenomenon of imposter syndrome in the yoga teaching community.
They also touch on the purpose of yoga, the impact of yoga on mental health, navigating life as a cancer survivor, and starting the Yoga Land podcast.  Throughout the conversation, they emphasize the importance of self-compassion, curiosity, and authenticity in the yoga teaching journey.
Key Points
·      The yoga community in the 90s was small and intimate, with studios often fitting only a handful of students. ·      Personal insight and experience are essential in yoga practice, and teachers should encourage students to find their own path. ·      Yoga can be a powerful tool for mental health, providing a refuge and a sense of connection. ·      Imposter syndrome is common among yoga teachers, but it can be managed by acknowledging it and focusing on personal growth. ·      The evolution of yoga has led to a more diverse and inclusive practice, with a focus on individual needs and experiences. Coping with imposter syndrome involves acknowledging and accepting one's flaws and mistakes, rather than trying to be perfect. ·      The role of the yoga teacher is to have genuine interest and care for students and to provide tools for self-inquiry and turning inward. ·      Yoga helps individuals observe themselves and spend time looking inside, providing a sense of quiet and self-awareness. ·      Embracing imperfection and learning in public is essential for growth as a yoga teacher, as it allows for continuous learning and improvement. ·      Yoga can have a profound impact on mental health, providing tools for managing anxiety and stress. ·      Being a cancer survivor can change one's perspective on life and priorities, leading to a greater appreciation for what truly matters. ·      Starting a podcast can be a way to share conversations and teachings with a wider audience, and it can be a platform for personal growth and learning. ·      Nerve-wracking and difficult interviews can be valuable learning experiences, teaching resilience and adaptability.  
SUPPORT US
👉 Subscribe, like and share our videos, it helps us a lot 
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 Support us directly: https://paypal.me/adamandtheresa
👉 Become a Patron for €10 monthly: https://keenonyoga.com/membership/
 
CONNECT WITH US
👉 Instagram:  
https://www.instagram.com/keen_on_yoga/ | https://www.instagram.com/adam_keen_ashtanga/
👉 Work Enquiries: info@keenonyoga.com

In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of past experiences and emotions. Adam also highlights the significance of creating a ritual space for oneself, where emotions can safely arise and be processed. He concludes by emphasizing the importance of self-trust and the potential pitfalls of over-practicing and suppressing emotions.
Key Points
·      Yoga practice can be a powerful tool for emotional healing and purging stored emotions in the body.
·      The tantric tradition of yoga emphasizes using the body to resolve and integrate past experiences and emotions.
·      Creating a ritual space for oneself allows emotions to arise and be processed in a safe and supported environment.
·      Self-trust and commitment to a daily practice can lead to a sense of integrity and personal growth.

164 Tomas Zorzo – Mysore Since 1985  (  www.yogashtanga.com | @centro_yoga_ashtanga) Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual practice | One practice was 4.5 hours | The birth of the led class | Hooked on prana | Ego crisis | BNS Iyengar | Pattabhi Jois as a healer | 20 trips to Mysore | Adapting for older students | What is your reason for practice? | AG Mohan | Yoga is being in touch with your inner self
 

In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also discusses the qualifications and proficiency required for teaching, highlighting the significance of care, interest, and connection with students. Adam addresses the issue of burnout and the need for self-care as a teacher. He concludes by discussing the challenges of losing students and the importance of adapting teaching methods to suit individual students.
Key Points
Readiness to teach comes from personal experience, enthusiasm, and appreciation for the practice. Being the best practitioner is not a qualification for teaching yoga; care, interest, and connection with students are more important. Burnout is a real concern for yoga teachers, and it is essential to take breaks and prioritize self-care. Teaching adaptations and making the practice accessible to students is crucial for their progress and engagement. Continued learning, exploring different perspectives, and having

JAMES RAFAEL (www.jamesrafael.com | @jamesyoga )
James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these practices. He advocates for incorporating strength training into yoga practice and shares his daily routine.
James addresses common concerns about strength training impacting flexibility and encourages a long-term perspective on physical well-being. In this conversation, Adam and James Rafael discuss various aspects of yoga and movement. They explore the practical applications of yoga in daily life, the techniques used in contortionism, the incorporation of different movement modalities, the relationship between embodiment and meditation, the challenges of addictive tendencies, and the importance of creating kind and compassionate spaces. James shares his journey and emphasizes the need for balance and self-awareness in one's practice.
Key Points
·      Embodiment is a key aspect of yoga and meditation practices, allowing individuals to connect with their bodies and address deeper traumas or shame.
·      Strength training can be beneficial for yoga practitioners, helping to create balance, and stability, and prevent injuries.
·      Finding a balance between different practices, such as yoga, meditation, and strength training, is essential for overall well-being.
·      Incorporating trauma-informed approaches into yoga and meditation practices can lead to more holistic and helpful experiences.
·      Taking a long-term perspective on physical well-being and training for the body you want in the future can guide your yoga and strength training practices. Yoga can be used as a tool for feeling comfortable in one's body and living a fulfilling life.
·      Contortionism involves technique and strength and can be a valuable addition to a yoga practice.
·      Incorporating different movement modalities can enhance one's understanding and practice of yoga.
·      Embodiment and meditation are interconnected, contributing to a deeper sense of presence.
·      Maintaining balance and self-awareness is crucial in managing addictive tendencies.
·      Creating kind and compassionate spaces is essential for fostering growth and healing in yoga communities.