Finding Harmony Podcast

Harmony Slater
  • 4.5 (18)
  • Alternative Health
  • Updated weekly

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

  1. 1 day ago ·  Video

    The Heart Wall — Releasing Trapped Emotions with Britta Keller [video]

    What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Britta shares how clearing her own heart wall in a single week changed the course of her life, and walks Harmony through the Emotion Code, Body Code, and quantum healing work she now uses with clients: muscle testing, soul-fragment retrieval, past-life imprints, inherited emotional patterns, and the deep, often-overlooked role of worthiness in everything from relationships to money to physical health. In this episode:  Meet Britta Keller — growing up in a spiritually open family in Germany The podcast episode that changed everything: discovering the "heart wall" How the Emotion Code works — muscle testing, trapped emotions, and the yawn release The hard lesson of protecting your own energy as a healer Why unworthiness is the block underneath almost everything Quantum healing: soul fragments and tears in the spirit membrane Past-life causes and inherited, ancestral emotional imprints Cleaning up your genes, toxins, and staying in a parasympathetic state Worthiness, "filling the cup," and why the simple things heal us Harmony's own healing journey and a November retreat announcement   About Britta Keller: Britta is a C.A.R.E. Energy Healing practitioner who works with clients using the Emotion Code, Body Code, Belief Code, and quantum healing modalities. Her own healing journey began after hearing Dr. Bradley Nelson describe the concept of a heart wall; she has since trained extensively in emotional and energetic release work, including quantum healing and soul-fragment retrieval under mentor Jamie Butler. Connect with Britta: energyhealing.care The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Heart Wall — Releasing Trapped Emotions with Britta Keller [video]

  2. 1 day ago

    The Heart Wall — Releasing Trapped Emotions with Britta Keller

    What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Britta shares how clearing her own heart wall in a single week changed the course of her life, and walks Harmony through the Emotion Code, Body Code, and quantum healing work she now uses with clients: muscle testing, soul-fragment retrieval, past-life imprints, inherited emotional patterns, and the deep, often-overlooked role of worthiness in everything from relationships to money to physical health. In this episode:  Meet Britta Keller — growing up in a spiritually open family in Germany The podcast episode that changed everything: discovering the "heart wall" How the Emotion Code works — muscle testing, trapped emotions, and the yawn release The hard lesson of protecting your own energy as a healer Why unworthiness is the block underneath almost everything Quantum healing: soul fragments and tears in the spirit membrane Past-life causes and inherited, ancestral emotional imprints Cleaning up your genes, toxins, and staying in a parasympathetic state Worthiness, "filling the cup," and why the simple things heal us Harmony's own healing journey and a November retreat announcement   About Britta Keller: Britta is a C.A.R.E. Energy Healing practitioner who works with clients using the Emotion Code, Body Code, Belief Code, and quantum healing modalities. Her own healing journey began after hearing Dr. Bradley Nelson describe the concept of a heart wall; she has since trained extensively in emotional and energetic release work, including quantum healing and soul-fragment retrieval under mentor Jamie Butler. Connect with Britta: energyhealing.care  The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Heart Wall — Releasing Trapped Emotions with Britta Keller

  3. 11 Aug ·  Video

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities [video]

    For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true." Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people. In this episode: Meet Jamie Butler, The Everyday Medium — and a live reading begins What channeling and "perceiving energy" really mean Color-coding auras: the "clown dots" Jamie saw as a child Her mother's response to an intuitive childhood College, coping, and turning the gift back on The grandmother who changed everything, and the toast at Jamie's wedding Shamanism, oppression, and retiring the words "healing," "release," and "let go" Why differences — not sameness — are what actually connect us "The wolf in the room": disarming resistance in any group Energy, disease, and the ethics of energetic healing Feelings vs. emotions and compassionate communication The three levels of trance channeling: auctioneer, automatic writing, full incorporation Can anyone learn to channel? Homework for "heady" people: three days of pen-and-paper intuition tracking Homework for "feeling" people: monotasking and naming your emotions "Is this mine?" — how to stop absorbing energy that isn't yours Jamie's tattoos and the story behind each one Where to find Jamie, and her upcoming retreat Harmony's upcoming workshop in Philadelphia and retreat in Canada Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast Subscribe so you never miss an episode, and leave a review if this conversation resonated with you. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities [video]

  4. 11 Aug

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities

    For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true." Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people. In this episode: Meet Jamie Butler, The Everyday Medium — and a live reading begins What channeling and "perceiving energy" really mean Color-coding auras: the "clown dots" Jamie saw as a child Her mother's response to an intuitive childhood College, coping, and turning the gift back on The grandmother who changed everything, and the toast at Jamie's wedding Shamanism, oppression, and retiring the words "healing," "release," and "let go" Why differences — not sameness — are what actually connect us "The wolf in the room": disarming resistance in any group Energy, disease, and the ethics of energetic healing Feelings vs. emotions and compassionate communication The three levels of trance channeling: auctioneer, automatic writing, full incorporation Can anyone learn to channel? Homework for "heady" people: three days of pen-and-paper intuition tracking Homework for "feeling" people: monotasking and naming your emotions "Is this mine?" — how to stop absorbing energy that isn't yours Jamie's tattoos and the story behind each one Where to find Jamie, and her upcoming retreat Harmony's upcoming workshop in Philadelphia and retreat in Canada Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast Subscribe so you never miss an episode, and leave a review if this conversation resonated with you. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities

  5. 4 Aug ·  Video

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe [VIDEO]

    In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she calls a "soul blueprint": a multidimensional map back to your innate gifts and divine nature. Sarah shares her own path from a Southern Baptist preacher's family in West Virginia to becoming a teacher of Christ-centered star wisdom — including the 3:33am wake-up calls that started it all. Harmony and Sarah unpack the real difference between tropical (Western) astrology, Vedic astrology, and true sidereal astrology, why the sun isn't where you think it is, and why Ophiuchus — the "missing" 13th sign — matters more than you'd guess. They also explore the Gene Keys, Human Design, the Magdalene mysteries, indigenous ritual (including the Lakota "spirit plate" practice), and what it really means to stop chasing someone else's path and come home to your own. In this episode: What AstroSophy is, and how it uses the life of Jesus/Yeshua to contemplate the stars Tropical vs. Vedic vs. true sidereal astrology — and the 24-degree gap between them The 72-year wobble of the Earth, and why Sarah calls it "the mother's heartbeat" Ophiuchus, the 13th sign: the healer, the serpent, the bridge between death and alignment How Gene Keys and Human Design shift when calculated through true sidereal placements Sarah's years on the Standing Rock reservation and the Lakota spirit plate ritual The Gene Keys collective cycle, Gene Key 22, and "the great remembering" Why you don't need to be everything — owning your one, unique genius Sarah's new Human Design + Gene Keys course launching this fall Links & Resources: Enroll in Sarah's Human Design & Gene Keys course, starting September 8 — https://www.poesforpeace.com/ Sarah's Living Stars Community: https://www.poesforpeace.com/living-stars-membership Harmony's intimate fall retreat (early November, west coast of Canada) — DM @harmonyslaterofficial for details Follow the show: @findingharmonypodcast · Follow Harmony: @harmonyslaterofficial Subscribe and turn on automatic downloads so you never miss an episode. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe [VIDEO]

  6. 4 Aug

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe

    In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she calls a "soul blueprint": a multidimensional map back to your innate gifts and divine nature. Sarah shares her own path from a Southern Baptist preacher's family in West Virginia to becoming a teacher of Christ-centered star wisdom — including the 3:33am wake-up calls that started it all. Harmony and Sarah unpack the real difference between tropical (Western) astrology, Vedic astrology, and true sidereal astrology, why the sun isn't where you think it is, and why Ophiuchus — the "missing" 13th sign — matters more than you'd guess. They also explore the Gene Keys, Human Design, the Magdalene mysteries, indigenous ritual (including the Lakota "spirit plate" practice), and what it really means to stop chasing someone else's path and come home to your own. In this episode: What AstroSophy is, and how it uses the life of Jesus/Yeshua to contemplate the stars Tropical vs. Vedic vs. true sidereal astrology — and the 24-degree gap between them The 72-year wobble of the Earth, and why Sarah calls it "the mother's heartbeat" Ophiuchus, the 13th sign: the healer, the serpent, the bridge between death and alignment How Gene Keys and Human Design shift when calculated through true sidereal placements Sarah's years on the Standing Rock reservation and the Lakota spirit plate ritual The Gene Keys collective cycle, Gene Key 22, and "the great remembering" Why you don't need to be everything — owning your one, unique genius Sarah's new Human Design + Gene Keys course launching this fall Links & Resources: Enroll in Sarah's Human Design & Gene Keys course, starting September 8 — https://www.poesforpeace.com/ Sarah's Living Stars Community: https://www.poesforpeace.com/living-stars-membership Harmony's intimate fall retreat (early November, west coast of Canada) — DM @harmonyslaterofficial for details Follow the show: @findingharmonypodcast · Follow Harmony: @harmonyslaterofficial Subscribe and turn on automatic downloads so you never miss an episode. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe

  7. 28 Jul

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth

    Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism aren't separate paths — they may be two branches of the very same root. In this episode: How a strange bout of stress-induced hair loss led a type-A FDA chemist into his first yoga class Studying with Sharon Gannon and David Life at Jivamukti, and the pull toward Ashtanga Moving back to the American South as an openly gay man after 20 years in New York and DC The 37 practices of a bodhisattva, and using relationships as spiritual practice What sukha and dukkha actually mean — and why it's really about space versus contraction The Vairochana posture as “the ultimate asana,” and the prana/nadi/trulkhor overlap between Ashtanga and Vajrayana Taking refuge, ngöndro, and years of preliminary Buddhist practice Leading pilgrimages to Nepal, Bhutan, India, and this fall, Mount Kailash in Tibet  Guest Bio Cory Michael Bryant, known as The Spiritual Pilgrim, is a longtime Ashtanga yoga teacher and Vajrayana Buddhist practitioner. A former FDA food chemist, Cory has practiced Ashtanga since the early 2000s, trained at Jivamukti Yoga under David Life and Sharon Gannon, and has studied for over a decade in the lineage of Tulku Urgyen Rinpoche, including with Yongey Mingyur Rinpoche and Chökyi Nyima Rinpoche. He leads pilgrimages to Nepal, Bhutan, and India through The Spiritual Pilgrim, and teaches on Omstars. Resources Mentioned When Things Fall Apart by Pema Chödrön Joy of Living / Path of Liberation programs (Yongey Mingyur Rinpoche) thespiritualpilgrim.com   Omstars The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth

  8. 28 Jul ·  Video

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth [VIDEO]]

    Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism aren't separate paths — they may be two branches of the very same root. In this episode: How a strange bout of stress-induced hair loss led a type-A FDA chemist into his first yoga class Studying with Sharon Gannon and David Life at Jivamukti, and the pull toward Ashtanga Moving back to the American South as an openly gay man after 20 years in New York and DC The 37 practices of a bodhisattva, and using relationships as spiritual practice What suka and dukkha actually mean — and why it's really about space versus contraction The Vairochana posture as “the ultimate asana,” and the prana/nadi/trulkhor overlap between Ashtanga and Vajrayana Taking refuge, ngöndro, and years of preliminary Buddhist practice Leading pilgrimages to Nepal, Bhutan, India, and this fall, Mount Kailash in Tibet  Guest Bio Cory Michael Bryant, known as The Spiritual Pilgrim, is a longtime Ashtanga yoga teacher and Vajrayana Buddhist practitioner. A former FDA food chemist, Cory has practiced Ashtanga since the early 2000s, trained at Jivamukti Yoga under David Life and Sharon Gannon, and has studied for over a decade in the lineage of Tulku Urgyen Rinpoche, including with Yongey Mingyur Rinpoche and Chökyi Nyima Rinpoche. He leads pilgrimages to Nepal, Bhutan, and India through The Spiritual Pilgrim, and teaches on Omstars. Resources Mentioned When Things Fall Apart by Pema Chödrön Joy of Living / Path of Liberation programs (Yongey Mingyur Rinpoche) thespiritualpilgrim.com   Omstars The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth [VIDEO]]
See All (348)

4.5
out of 5
18 Ratings

About

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

Information

  • Creator
    Harmony Slater
  • Years Active
    2020 - 2026
  • Episodes
    348
  • Rating
    Explicit
  • Copyright
    © Harmony Slater
  • Show Website
    Finding Harmony Podcast