Life After Birth with Yara Heary

Yara Heary - Perinatal Psychologist | Educator | Speaker
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Life After Birth with Yara Heary

Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.

  1. 10/12/2024

    Amanda Ruggeri on Loss and Lessons in Motherhood

    Hi Mamas! This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them. I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but ...

    59 min

  2. 10/12/2024

    Ruth Whippman on Mothering, Identity, and Reimagining Boyhood in a Complex World

    Hi Mamas. This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them. I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but...

    54 min

  3. 26/11/2024

    Jayde Couldwell on Embracing Imperfection and Cultivating Resilience and Self Love in Motherhood

    Hi Mamas. Today, I have an incredibly special guest, Jayde Couldwell. You may know her as the co-host of Beyond the Bump and Beyond the Balls, two popular podcasts for mums and dads navigating the ups and downs of parenting. In this powerful conversation, Jayde opens up about her journey through motherhood and the unexpected lessons that have shaped her along the way. From her experience with postnatal depression after her third child, the challenges as a mama of three, and the deep sen...

    1h 24m

  4. 19/11/2024

    When The Going Gets Tough: Being With Our Grief

    Hi Mamas. This week I’m talking about grief. The grief that’s in me and I’m guessing may also be in you. We have the grief that comes from our personal lives/mothering, and then there is the grief that comes from knowing about the harm and loss that is occurring in the world around us – and from feeling unable to change that. It’s been a big year of loss and atrocities, and as we approach the holiday season in a post US election moment – I’m REALLY feeling it. So I’m briefly talking abo...

    31 min

  5. 12/11/2024

    Bernadette Lack on Healing Through Connection in Motherhood

    Hi Mamas. Today, I have the pleasure of talking with Bernadette Lack, the founder of Core and Floor Restore and co-creator of Motheration. In this powerful conversation, Bernadette opens up about her journey through parenting, sharing her heartwarming stories of fostering children and the raw realities of her own motherhood experience. We also discuss the challenges and growth she experienced during her postpartum journey, highlighting how community and connection became her anchor. In ...

    1h 27m

  6. 29/10/2024

    Kendra Blake on Trusting Yourself, and Letting Go of Perfectionism in Motherhood

    Hi mamas. Today, I have the pleasure of talking to Kendra Blake, an occupational therapist who has been supporting women throughout all stages of life for nearly a decade. In this powerful episode, Kendra shares her personal journey through motherhood, especially now as a mother of two young children, with her newest little one being just two weeks old! We discuss her transition into motherhood, the unravelling of her perfectionism, and how she has come to deeply trust herself in this n...

    49 min

  7. 22/10/2024

    What You Need To Know About: Mothering During the Transition into Perimenopause

    What You Need To Know About: Perimenopause and Motherhood Hi mama. Today, I'm diving into a topic that doesn't get enough attention: mothering during perimenopause. This is something I've been exploring lately, both through my own experiences and those of the incredible women I work with, so I wanted to shed some light on this often overlooked phase that so many of us may be navigating without even realising it. In this episode, I discuss: The hormonal changes that occur during t...

    38 min

  8. 15/10/2024

    Alex Field on Becoming Your Own Best Friend and Nurturing Self-Compassion in Motherhood

    Hi Mamas. Today on the podcast, I’m joined by Alex Field, a holistic psychotherapist and naturopath who brings so much wisdom and heart to the conversation about discovering yourself during motherhood. Alex opens up about her incredible life journey, from her adventurous days as an underwater filmmaker in Egypt to her transformational experience as a mother to two teenagers in Australia. Alex and I discuss: How her time in Egypt encouraged self-discovery, and how moving to Australia marked a...

    1h 7m
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Trailer

About

Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.

Information

  • Creator
    Yara Heary - Perinatal Psychologist | Educator | Speaker
  • Years Active
    2022 - 2024
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2024 Life After Birth with Yara Heary
  • Show Website
    Life After Birth with Yara Heary

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